Next Step Fitness

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Here is a great recipe for your holiday weekend! And, a good recipe to hold onto throughout the summer.

Try this one and let us know if you like it. This is from 15-Minute Low-Car Recipes by Dana Carpender. Great cookbook.

As a veteran-owned business with many veteran clients and trainers, Memorial Day is especially meaningful. We salute the courage of those who died for us.

Check out our latest book review:
Younger Next Year: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond
Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond
By: Chris Crowley and Henry S. Lodge, M.D.

I am not one for motivational books. I’ve found that everything I need to know from those books is often in the title and the chapter headings and everything else is drivel. I’m not sure that these two books are any different but, since the message is so important, I’ll make an exception for the Younger Next Year books. For short, I’m going to call the yellow covered Younger Next Year book, “For Men” and the pink covered Younger Next Year book, “For Women.”

Patricia’s Book Review: Younger Next Year - Next Step Fitness Younger Next Year: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond - Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond

Like the flash - minus the slow motion!

This is one of our favorite recipes. It is tasty and so fast and easy to make. And, the cookbook, 15-Minute Low-Carb Recipes by Dana Carpender, has lots of great recipes.