F45 Training West Omaha

Congrats to Jack C our July Athlete of the Month! 🥳🤩🔥

💖Jack’s favorite workout
Fifty Fifty (Thursdays in general)

😅 Least favorite workout
HYROX

🏃🏼‍♀️💨 Favorite movement or exercise
Dumbbell bench press

🚫 Least favorite movement or exercise
Deadlift

💪 Biggest non-scale victory
More productive/fulfilling start to my days

💙 Why did you join F45 and what’s been your journey so far?
I was looking for a training program and community of people that would hold me accountable, push me and provide me with better technique and exercises I wouldn’t have otherwise done myself.

Heads up: Wednesday, August 19 all classes are 1 hour long⏰ The first class of the day starts 15 mins earlier than usual at 4:45am. See y’all there!

Ashley E officially joined the 1000 CLUB!!! 🤩⭐️ Let’s goooooo!! 🔥👏

Mark your calendars | July 30🗓️

July 30 is International Friendship Day and we’re inviting all members to bring a friend to class for FREE that day!

If you plan on bringing a friend to class, please text our line at (402) 383-0328 to give us a heads up and so we can save a spot for them💯

Still wondering what all the hype is about? 👀

Imagine walking into a workout where the music is loud, the energy is contagious, and everyone wants to see you succeed. That’s F45. One class and you’ll understand why people keep coming back. 🙌 💪

Start a free, no obligation trial today and experience it for yourself. 📲


Call or text (402) 383-0328

Repost from F45 Training South Knoxville

Congrats to Nina B our June Athlete of the Month! 🥳🤩🔥

Congrats to Carol I, our May Athlete of the Month! 🥳🤩🔥

💖 Carol’s favorite workout
Hybrid workouts are the BEST! Perfect mix of cardio and strength! 💪

😅Least favorite workout
I really do enjoy all the different workouts! Full cardio days are tough but once I am done, I feel awesome!

🏃‍♂️💨 Favorite movement or exercise
I look forward to upper body, biceps and shoulder exercises!

🚫 Least favorite movement or exercise
Any running or fancy jumping type cardio exercise I avoid. Although I will jump rope for fun.

💪 Biggest non-scale victory
I feel overall much healthier and stronger. I’m planning retirement in the next couple years so very grateful for F45!

💙Why did you join F45 and what's been your journey so far?
I have always been a huge fan of group fitness and have participated in several different programs over the years. F45 is my favorite by far because of the unique workouts, the supportive and encouraging coaches and the amazing community of people that I have met along the way, who fosters friendships and overall fitness and wellness!