Gracie NEPA

09/12/2026

🥋🔥 SATURDAY OPEN MAT — LET’S GET SOME ROUNDS IN! 🔥🥋

It’s Saturday. You’ve got the time. Now get your ass on the mats! 😈

11 AM–1 PM OPEN MAT

🥋 11 AM–12 PM — GI
Take advantage of the extra hour and get some quality Gi rounds in.

👕 12 PM–1 PM — NO-GI
Switch it up, lose the grips, and get after some No-Gi rounds!

Whether you’re working on something specific, preparing for competition, trying to sharpen your game, or just want to get better—open mat is where you put the work in.

Come for an hour.
Stay for both.
Just get on the mats.

💥 Open mat is how you get better.
See you Saturday! 👊🥋

09/11/2026

09/08/2026

🥋 TUESDAY TRAINING IS ON! 🔥

Tuesday brings plenty of opportunities to sharpen your skills and put some rounds in.

🥋 7:00 AM — Beginner Adult
🥋 9:30 AM — Advanced Adult Gi
🥋 12:00 PM — Advanced Adult Gi
👊 6:00 PM — Junior Grapplers (Ages 9–12) | Mat 1
🥊 6:00 PM — Adult Striking | Mat 2
🔥 7:00 PM — Advanced Adult No-Gi OPEN MAT

Gi. No-Gi. Striking. Kids. Beginners. Advanced.

There’s always a reason to get on the mats.

See you at Gracie NEPA! 👊

Striking TrainHard

09/06/2026

Just a quick reminder that Gracie NEPA will be CLOSED on Monday, September 7th in observance of Labor Day. However, we’re still getting on the mats!

🥋 ADULT ONLY OPEN MAT
11:00 AM – 12:30 PM

Come in, get some rounds in, work on your game, and enjoy some training with your teammates!

All regularly scheduled classes will resume Tuesday, September 8th. Have a safe and enjoyable Labor Day weekend, and we’ll see you on the mats!

09/02/2026

💥 WEDNESDAY. MIDWEEK. NO EXCUSES. 💥

The week is halfway over—but we’re not slowing down.

Get in here, get your reps, get some rounds, and keep building.

🕛 12:00 PM — Adult Beginner
👊 4;45 PM — Adult Open Mat
👊 6:00 PM — Adult Beginner | Mat 1
🥋 6:00 PM — Kids / Tiny Titans (Ages 5–8) | Mat 2
💪 7:00 PM — Advanced Adult Gi

Your progress isn’t built in one great workout.

It’s built by showing up over and over again.

Wednesday is another opportunity.

Get on the mat. 🥋

KeepShowingUp

08/27/2026

It’s the last Thursday of the month! Get in and get those rolls !

08/25/2026

🔥 TUESDAY IS LOADED AT GRACIE NEPA! 🔥

Whether you’re starting your day on the mats, sharpening your Gi game, getting the kids moving, throwing hands, or finishing the night with No-Gi—we’ve got a spot for you. 🥋💥

Here’s what’s happening Tuesday:

🥋 7:00 AM — Adult Beginner BJJ
Start your day with solid fundamentals, great training, and a room full of people ready to work.

🥋 9:30 AM — Adult Advanced Gi
High-level Gi training. Come sharpen your game and test yourself.

🥋 12:00 PM — Adult Advanced Gi
Can’t make the morning? Get your midday rounds in and keep building.

🔥 6:00 PM — Junior Grapplers | Ages 9–12 | MAT 1
Developing skills, confidence, discipline, and the ability to handle themselves on and off the mats.

🥊 6:00 PM — Adult Striking | MAT 2
Hands up. Feet moving. Work your striking and get after it.

🥷 7:00 PM — Advanced Adult No-Gi
Finish the night with hard rounds, fast transitions, and no grips to slow things down.

Multiple classes. Multiple training goals. One place to get better.

Tuesday—GET ON THE MAT! 🔥

Striking JuniorGrapplers TrainHard GetOnTheMat

08/24/2026

🔥 THIS SATURDAY! THE OMOPLATA BLUEPRINT! 🔥

Last month, we introduced The Trinity—and the Omoplata was one of the three.

Now it’s time to go deeper. 🥋

We’ll dissect the Omoplata: control, finishes, sweeps, transitions, and the details that turn this submission into a complete system.

📅 Saturday, August 29
⏰ 10:00 AM
💰 $25
👊 Ages 15+

⚠️ SATURDAY SCHEDULE UPDATE:

❌ 10:00 AM Weapons Class — CANCELLED
❌ 11:00 AM Open Mat — CANCELLED
✅ 12:00 PM Open Mat — STILL ON!

Come for the Blueprint, then stick around and get some rounds in at noon!

Last month we introduced it. This month we dissect it.

🔥 THE OMOPLATA BLUEPRINT — THIS SATURDAY!

08/24/2026

🔥 MONDAY MEANS BACK TO THE MATS! 🔥

The picnic was awesome. The community was strong. The weekend was great…

NOW LET’S TRAIN! 🥋💪

Monday has something for everyone at Gracie NEPA!

🕛 12:00 PM – Adult Beginner
Perfect way to get your week started!

🥋 6:00 PM – Adult Beginner | Mat 1
Whether you’re brand new or getting back into the swing of things, come train!

👊 6:00 PM – Tiny Titans | Mat 2
Ages 5–8 — building confidence, skills, discipline, and having FUN!

🔥 7:00 PM – Advanced Adult Gi
Time to sharpen your game and put in the work!

The picnic may have been about building the team…

Monday is about making the team BETTER. 💪

Get off the couch. Grab your gear.
LET’S GET ON THE MATS! 🔥🥋

TinyTitans TrainTogether