Risen Athletics & Wellness

Throughout life, we all have various transitions and changes that we encounter that can sometimes leave us very anxious. This is where we wonder: when will God step in? When will he reveal his plan for me?How will I know this is the right decision? It’s in our human nature to want to control and to know everything. We must resist this urge, cling to thoughtful prayer, study scripture and take each day as God grants it because that is His blessing and we should make the most out of it! 🙏🏽 ✝️🧎‍♀️🤙🏽

People sleep peacefully in their beds at night only because rough men stand ready to do violence on their behalf. Today we honor and remember those a made the ultimate sacrifice. We should never take for granted those who are willing to do battle on behalf of others, there aren’t many of us. 🙏🏽 🇺🇸 ✝️

Proud Coach Post Alert! 🚨 Cameron and Christina have been working with me for a few months. They both came to me in great shape already but wanted some more fine tuned free weight training. Christina set new Personal records in Squat, Bench and Deadlift ( 155 lbs, 115 lbs and 185 lbs respectively) while Cameron increased his Squat PR by 15 pounds and matched his Bench! ( we didn’t max deadlifts due to some nagging pains from last week) congrats y’all 💪🏽🏋🏽‍♂️🤙🏽🔥 Their girls even decided to join us to cheer mom and dad on, and learn some new exercises too!

All Risen Nutrition Supplements are 30% off through Cyber Monday! Head to RisenNutrition.com now to grab some!

Achieve your weight loss and fitness goals! 1 Corinthians 6:19-20 says our Body is a temple. Spiritual, Mental & Physical Wellness are essential to maintaing that temple.

REPOST from our client

There is beauty in the building process, letting go of past beliefs and truly becoming who YOU want to be, not who you were told or felt you needed to be.

Growth is uncomfortable.
Growth is hard.
But to never experience your inner power, peace and creativity would be harder.

Lean into the fear 💪🏼

This is the first time I stepped into a gym during this whole process and it was to work on posing ✨ My workouts and prep have been at home with a squat rack, barbell, few dumbbells, bands, battle rope, assault bike, pull up bar and a box.

custom created the workouts to incorporate the equipment I had and held me accountable on the nutrition. Thank you for providing the map to reach the goals we set. I guess the point of the rambling this morning is that if you have a dream, even if it seems like a pipe dream, don’t be afraid to go after it.

Find someone who knows the ropes and soak everything in everything you can. It won’t be easy but I promise it’s worth it."

 

Looking for a few quick tips on how to get your metabolism revved up?? 🧐 These four simple ways will help keep you metabolism running smoothly so you can burn fat all day long. 🔥

1. 🕺🏼 Stand more
2. ☕️ Incorporate caffeine into your diet
3. 🥥 For cooking use medium chain fats like coconut oil
4. 💊Take B vitamins

For personalized nutrition plans, head to the link in our bio!

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Finally, be strong in the Lord and in the strength of his might. 🙏

Ephesians 6:10

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Happy Risen Fam! ☺️ Fall is right around the corner, which means it's about to be pumpkin season! What better way to feel festive (and to have a healthy treat) than to make these Pumpkin Protein Muffins! 🎃

Ingredients:

1 ¼ cup oat OR almond flour
1 cup pumpkin puree
¾ cup greek yogurt
2 large eggs
½ cup packed vanilla Risen protein powder
½ tsp pumpkin pie spice
1 tsp Cinnamon
1 tsp Baking powder
1 tsp baking soda

Directions:

Preheat oven to 350. Add the oat flour, pumpkin, greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda to a large mixing bowl and stir.

Distribute into 12 greased muffin liners. Bake for 25-30 minutes and enjoy! 😃

You can purchase our protein powder at the link in our bio!

 

Risen Nutrition Product Spotlight!! 🙌

Have you had trouble getting the restful sleep you need?? Without proper sleep, you can experience many unfortunate symptoms such as weight gain, fatigue, headaches, and much more!! 😫

Regenerate to the rescue!! 🥳 Our Regenerate Sleep Drops are a non-habit forming natural sleep aid to help you get the deep restorative sleep that will keep your body functioning optimally! Say goodbye to morning grogginess & struggling to get through the day!

Head to the link in bio to grab some and start sleeping better now! 😴