This Land Yoga

Yoga in Motion: An Introduction to Capoeira
Saturday, October 10 from 2:00-3:30pm

What happens when movement becomes a conversation?

Capoeira is an Afro-Brazilian movement tradition that developed in Brazil centuries ago, blending martial arts, dance, music, rhythm, and play.

Rooted in community, connection, and moving in relationship with others, think of it as yoga in motion.

Led by K’Saan Thompson, who brings 16 years of Capoeira experience to the practice.

The videos we’re sharing show some of the more advanced possibilities of Capoeira, but don’t be intimidated! We’ll start with the basics. K’Saan will guide you through foundational movements, kicks, evasions, and simple sequences, building mobility, coordination, balance, and confidence along the way.

Everything will be introduced slowly and with control. No Capoeira experience is necessary. Come move with us!

Labor Day Schedule update! We’ll be keeping things simple on Monday, September 7 with just two classes:

✨ Nervous System Reboot | 10 AM
✨ Vinyasa | 12 PM

Join us for a little movement, reset, and time on your mat. See you next Monday 🤍

Yin and yang. Movement and stillness. Energy and ease. ☯️

Inside Flow & Restore is a 90-minute pop-up created to honor both sides of your practice.

We’ll begin with 60 minutes of Inside Flow where we move with breath, music, and rhythm, building toward a fluid sequence set to a meaningful Main Song. Then, we’ll transition into 30 minutes of Restore, slowing down and creating space to reflect, soften, and simply be.

The theme we explore through movement will carry with us into stillness, creating a practice that invites you to experience the balance of yin and yang energy.

Come move. Come rest. Come experience both. 🤍

Inside Flow & Restore
Friday, September 11
6:30-8:00pm
$25

What does Dolly Parton have to do with yoga?

Quite a lot, actually.

Ahimsa in her kindness and standing up for others.

Satya being unapologetically herself.

Aparigraha in her generosity, allowing what she has to circulate.

Seva in a life rooted in service.

Santosha in honoring where she came from while continuing to grow.

Yoga isn’t about how well we perform a pose, but about how we live.

Dolly reminds us that we can be deeply rooted, fully ourselves, and generous with what we have to offer the world. That feels a whole lot like yoga.

RIP Dolly 🕊️

A new class is coming to the Skylight Room beginning September 21: Harmonic Stillness 🎶

Slow down, breathe, and settle into the present moment.

Join Brad for a 45-minute calming experience that blends meditation and the healing power of sound. Allow meditative music to guide you inward as you release tension, quiet the mind, and create space for balance, renewal, and stillness.

Come as you are. Leave feeling a little more grounded. 🤍

Exploring Movement with Tina is back!

Join us on August 29 at 1:30 PM for a unique exploration of breath, movement, and awareness.

No dance experience. No choreography to learn. No right or wrong way to move. Just space to explore, connect &  see what your body has to say. All movers are welcome. 🫶

It’s here😎

Class packs, prepaid memberships, and merchandise are 20% off through July 12.

Enter code: CHRISTMASINJULY at checkout☀️

A little heads up… 👀

One of our two biggest sales of the year starts this Wednesday!

If you’ve been thinking about becoming a member, renewing your membership, stocking up on class packs, or coming back to your practice, this is the time to do it.

These offers only come around twice a year, and we don’t want you to miss it.

Online code to save drops Wednesday morning✨

SUMMER E X P A N S I O N☀️

The Mother is the archetype of expansion. The one who creates, nurtures, and brings ideas, relationships, and life into being. She reminds us that caring for others doesn’t mean abandoning ourselves.

Join Shana this Saturday for the second workshop in our Sacred Cycles series: The Mother, an immersive 3-hour experience exploring sustainable vitality, pelvic floor health, movement, meditation, reflection, and ritual.

Whether you’re nurturing children, pets, gardens, dreams, or community, you belong here.

Come reconnect with your own fullness.

Saturday, June 27 | 2-5 pm | $60
Sign up through the link below:

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