_bbyfitness_

Today started Week 2 of my Progressive Overload program. Increasing reps this week. Next week will be weight 😬.




"Ｏｎｅ ＢＲＩＣＫ ａｔ ａ ｔｉｍｅ!"



𝗪𝗘𝗕𝗦𝗜𝗧𝗘
www.bbyfitness.online

𝗬𝗢𝗨𝗧𝗨𝗕𝗘
https://youtube.com/user/crystadavis11

𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 𝗔𝗖𝗖𝗢𝗨𝗡𝗧𝗦
FITNESS: _bbyfitness_
PERSONAL: _its_just_crystal_
ARTWORK: _its_just_crystalsart_

𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 𝗔𝗖𝗖𝗢𝗨𝗡𝗧𝗦
https://www.facebook.com/crystal.davis.98
https://www.facebook.com/B.B.Y.Fitness2021/


𝗦𝗸𝗶𝗺𝗯𝗹𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗔𝗽𝗽: Crystal Williams

𝗠𝘆𝗙𝗶𝘁𝗻𝗲𝘀𝘀𝗣𝗮𝗹 𝗔𝗽𝗽: crystaldavis98

𝗪𝗮𝗶𝘀𝘁 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗔𝗳𝗳𝗶𝗹𝗶𝗮𝘁𝗶𝗼𝗻:  Squeez)Me(Skinny
𝘋𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘊𝘰𝘥𝘦: BBYFITNESS

Just to give you some perspective; I weigh a lot more in the "Now" picture... The scale means something, but not EVERYTHING..




"Ｏｎｅ ＢＲＩＣＫ ａｔ ａ ｔｉｍｅ!"



𝗪𝗘𝗕𝗦𝗜𝗧𝗘
www.bbyfitness.online

𝗬𝗢𝗨𝗧𝗨𝗕𝗘
https://youtube.com/user/crystadavis11

𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 𝗔𝗖𝗖𝗢𝗨𝗡𝗧𝗦
FITNESS: _bbyfitness_
PERSONAL: _its_just_crystal_
ARTWORK: _its_just_crystalsart_

𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 𝗔𝗖𝗖𝗢𝗨𝗡𝗧𝗦
https://www.facebook.com/crystal.davis.98
https://www.facebook.com/B.B.Y.Fitness2021/


𝗦𝗸𝗶𝗺𝗯𝗹𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗔𝗽𝗽: Crystal Williams

𝗠𝘆𝗙𝗶𝘁𝗻𝗲𝘀𝘀𝗣𝗮𝗹 𝗔𝗽𝗽: crystaldavis98

𝗪𝗮𝗶𝘀𝘁 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗔𝗳𝗳𝗶𝗹𝗶𝗮𝘁𝗶𝗼𝗻:  Squeez)Me(Skinny
𝘋𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘊𝘰𝘥𝘦: BBYFITNESS

Trust the process 😊.




"Ｏｎｅ ＢＲＩＣＫ ａｔ ａ ｔｉｍｅ!"



𝗪𝗘𝗕𝗦𝗜𝗧𝗘
www.bbyfitness.online

𝗬𝗢𝗨𝗧𝗨𝗕𝗘
https://youtube.com/user/crystadavis11

𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 𝗔𝗖𝗖𝗢𝗨𝗡𝗧𝗦
FITNESS: _bbyfitness_
PERSONAL: _its_just_crystal_
ARTWORK: _its_just_crystalsart_

𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 𝗔𝗖𝗖𝗢𝗨𝗡𝗧𝗦
https://www.facebook.com/crystal.davis.98
https://www.facebook.com/B.B.Y.Fitness2021/


𝗦𝗸𝗶𝗺𝗯𝗹𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗔𝗽𝗽: Crystal Williams

𝗠𝘆𝗙𝗶𝘁𝗻𝗲𝘀𝘀𝗣𝗮𝗹 𝗔𝗽𝗽: crystaldavis98

𝗪𝗮𝗶𝘀𝘁 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗔𝗳𝗳𝗶𝗹𝗶𝗮𝘁𝗶𝗼𝗻:  Squeez)Me(Skinny
𝘋𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘊𝘰𝘥𝘦: BBYFITNESS

Started my 6-Week Progressive Overload Program today. Let's see how strong I can get! 💪🏾.




"Ｏｎｅ ＢＲＩＣＫ ａｔ ａ ｔｉｍｅ!"



𝗪𝗘𝗕𝗦𝗜𝗧𝗘
www.bbyfitness.online

𝗬𝗢𝗨𝗧𝗨𝗕𝗘
https://youtube.com/user/crystadavis11

𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 𝗔𝗖𝗖𝗢𝗨𝗡𝗧𝗦
FITNESS: _bbyfitness_
PERSONAL: _its_just_crystal_
ARTWORK: _its_just_crystalsart_

𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 𝗔𝗖𝗖𝗢𝗨𝗡𝗧𝗦
https://www.facebook.com/crystal.davis.98
https://www.facebook.com/B.B.Y.Fitness2021/


𝗦𝗸𝗶𝗺𝗯𝗹𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗔𝗽𝗽: Crystal Williams

𝗠𝘆𝗙𝗶𝘁𝗻𝗲𝘀𝘀𝗣𝗮𝗹 𝗔𝗽𝗽: crystaldavis98

𝗪𝗮𝗶𝘀𝘁 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗔𝗳𝗳𝗶𝗹𝗶𝗮𝘁𝗶𝗼𝗻:  Squeez)Me(Skinny
𝘋𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘊𝘰𝘥𝘦: BBYFITNESS

Chest, Tri's, and Bi's today. Starting to implement more weightlifting days to build muscle while still maintaining my cardio/hiit days to burn fat. 👍🏾👍🏾

I FINALLY got a tictac account, ya'll 😁😁.

You are not where you used to be, and that's all that matters! Keep pushin' !💪🏾💪🏾

Got a good session in this morning. 👍🏾. Remember; building consistency is the key to success!

This is your daily reminder to keep going! Even when you can't see the changes, keep going! Even when the scale is being an a%&hole, keep going! Change will come, only if you KEEP GOING!! 💯❤️

Got some movement in 💦💦. Feeling really good!! I hope you all are having a wonderful Labor Day 😊.