Complete West Health and Performance

Big congratulations to Jennie & Ross CF-L1! 🎉👏

Both have been part of our ongoing Coach Development Program.

They recently took the next step by completing the CrossFit Level 1 Course, passing their test, and officially earning their CF-L1!

We’re excited to see them continue building on what they’ve already started and proud to have them growing alongside our coaching team.

Congratulations, Jennie & Ross! 💪

Unfortunately, Back to School Bash has been cancelled due to unforeseen circumstances. Thank you for your understanding!!

School is starting back up, and we’re sending summer off the right way! ☀️🌊

Join us for our Back to School Bash—an evening of fun, food, and community for the whole family as we wrap up summer and kick off the new school year!

Event Details:
* 📅 When: THIS Friday, Aug 28 | 6:00 PM – 8:00 PM
* 🛝 Activities: Inflatable water slide for the kids!
* 🍲 Food: Potluck style (bring a dish or side to share!)

Pack up the family, invite your friends, grab your favorite dish to share, and come beat the heat with us!

Meet the Complete West team! 🪵✨

Swipe through to get to know Coach Sarah Bowser! From running marathons to falling in love with CrossFit after a humbling round of burpees, Sarah brings high energy, big laughs, and genuine connection to every class.

At a Glance:
* Coaching Vibe: High energy, saucy banter, and ensuring everyone has a blast while working hard.
* Favorite Movement: Hang power cleans.
* Life Outside the Gym: Wife, mom, corgi lover, hiker, and traveler.

🏋️ Catch Sarah’s Classes:
* Mon & Tue: 5:30 AM
* Thu: 4:00 PM & 5:00 PM

Drop some love for Coach Sarah in the comments! 👇❤️

Inside Coach Development 🏋️✨

We are continuously refining our craft to ensure you get the absolute best experience every time you step through our doors.

In our latest Coach Development session, we started where we always do: Virtuosity—doing the common uncommonly well. Whether it’s tweaking a movement cue or fine-tuning our class flow, mastering the basics is what sets our coaching standard high.

Here’s a look at what our team covered:

• Safety First (Emergency Action Plans): Walked through step-by-step protocols for various scenarios to keep our community safe and supported.

• Mastering the New Clock: Reviewed best practices for operating our new gym timer to keep classes running seamlessly on schedule.

• Upcoming Programming & Progressions: Dialed in on the strategy behind this week’s workouts, breaking down specific movement progressions to help athletes of all skill levels move with intent and confidence.

• Live Coaching Practice: Had a couple of our coaches take the floor to lead sample class segments, putting fresh techniques into immediate action!

Next Coach Development Session is this Thursday, August 20th @ 6pm. All coaches and all members are welcome!

Fitness is always better with your crew by your side! ⚡️

Bring A Friend Week is back: August 24–29!

Whether it’s your best friend, a coworker, or family, bring them along to experience what makes the Complete West community so special. All skill levels and all class times are open!

🗓️ Class Schedule:
* Mon – Fri: 5:30 AM | 9:00 AM | 4:00 PM | 5:00 PM | *6:00 PM (no 6 PM on Friday)
* Saturday: 9:00 AM only

📲 Registration: Have your friend scan the QR code to lock in their spot!

🎁 Community Perk: When you introduce a friend who joins our gym family, you’ll receive 50% off your next month!

BetterTogether

Meet the Complete West team! 🪵✨

Swipe through to get to know Jennie Tucker, our Operations & Member Support Coordinator and Coach!

A former collegiate runner with a background in social work and mental health, Jennie views movement as essential to overall, holistic well-being. Whether she’s adapting workouts on the floor or managing details behind the scenes, she is passionate about creating an inclusive, supportive space for every athlete.

Outside the gym: Jennie is powered by good coffee and great books! You’ll find her having brunch with friends, enjoying outdoor family time with her husband and kiddos, traveling, or growing her business, 4th Mile Consulting. ☕️📚☀️

🗓️ Catch Jennie on Tuesdays:
* 5:00 PM
* 6:00 PM

Meet the Complete West team! 🪵🔥

Swipe through to get to know Coach Jovanny Mijares! A former college baseball player turned pediatric nurse, Jovanny started CrossFit the same week he entered nursing school. He brings discipline, competitive energy, and intentionality to every session.

His goal? Helping members build long-term health, confidence, and functional strength so they can thrive inside and outside the gym.

Outside the gym: Find him snowboarding, curating WOD playlists (from 90s grunge to Latin hits), or taking on anyone in corn hole! 🎯🎶

🗓️ Catch Jovanny on Mondays:
* 4:00 PM
* 6:00 PM

Stay tuned to meet the rest of our coaching team! 🙌

Meet the Complete West team! 🪵✨

Swipe through to get to know Coach Chad Forté! After a motorcycle accident sidelined him for years, Complete West helped him completely transform his health and confidence.

Now, Chad coaches with deep empathy, adaptability, and plenty of puns to help every member feel seen, safe, and empowered in their body.

Outside the gym: Find him hunting down great food around OKC or performing with OKC Improv! 🎭🌮

🗓️ Catch Chad on the schedule:
* Tuesdays @ 4:00 PM
* Thursdays @ 4:00 PM

Drop your favorite pun in the comments to say hey to Chad 👋🏼

Stay tuned to meet more of our amazing coaching team! 🙌