Be bold. Running

🟣I may not run on Mondays, but Monday it is my quick grocery store run day!

❓Coach Deb what do you eat? Show us your food!

I get most everything I need for the week on Monday. I will go back toward end of week to buy more meat (ground turkey, ground chicken breast, ground bison, sirloin steak are my go tos!

Just buy what you need to FUEL ⛽️ your running… speed days, recovery days, long runs days!

I EAT ALOT! I even eat when I’m not hungry. I spread my meals out over the day. (Breakfast, pre run, post run, lunch, snack, and dinner). I know how many calories and macros (carbs, protein, and fat percentages per meal) that my body requires to perform and stay healthy.

🟣 KEEP IT SIMPLE … simple does not mean boring!

I’ve done my fair share of cooking over the years. With my busy schedule running, strength training and coaching… I choose not to spend my free time in the kitchen. (Yes 😉.. I cook on occasion). Now I make all sorts of simple bowls to give me what I need. I avoid sauces. Use spices and salsa etc for flavor!

I’ll have all my food cooked and prepped today. It will get me to Thursday or Friday. If your family doesn’t want bowls, have tortillas, taco shells, salsa etc for them to make it their own way.

Seriously… it works.

🟣Keep it simple!

🟣be bold.