The Shape Project - SUP Boot Camp

It's a fitness class....on a paddle board. This 60-minute class held at Lake Overholser every weekend. RSVP required. No SUP experience necessary.

SUP Boot Camp provides a full body workout by combining paddle boarding with an assortment of kinetic exercises such as push-ups, squats, planks, strength training and mountain climbers. The 60-minute session will combine exercises and drills both on land and on your board. Come enjoy the beautiful Oklahoma outdoors while getting a fun, effective workout! Board rental included in the price of each  ...