Carlson Gracie Oklahoma

JIU-JITSU FOR THOSE WHO SERVE & PROTECT 🇺🇸🥋

I’m grateful for the opportunity to share Brazilian Jiu-Jitsu with the men and women who serve and protect our communities and our country.

I’m especially proud that our academy currently has active members serving with the Oklahoma City Police Department, Moore Police Department, Oklahoma Highway Patrol, and Chickasaw Nation Lighthorse Police, as well as firefighters, first responders, and members of the U.S. Military.

For those who serve, Jiu-Jitsu is more than a martial art. It develops confidence, control, composure under pressure, and practical skills that can make a difference when they are needed most.

It is an honor to have their trust and to have them as part of our Jiu-Jitsu family.

👮‍♂️ Law Enforcement • Military • Firefighters • First Responders
🥋 Special rates available
📍 South Oklahoma City
📩 Message us to schedule your first class.

Train. Be prepared. Go home safe. 🇺🇸

TWO WOMEN. TWO POLICE OFFICERS. ONE MISSION. 💙🥋

Strong women don’t wait to feel ready.
They train. They prepare. They become harder to break.

I’m incredibly proud to be their professor and to help these two women develop skills that can protect them both on and off duty.

To every woman reading this: Jiu-Jitsu is for you too.
You don’t have to be strong to start. You don’t need experience. You just need the courage to walk through the door.

Come train with us. Learn to defend yourself. Build confidence. Become stronger physically and mentally.

Strong women empower other women.
Come join us on the mats. 🥋💪

Happy Labor Day Weekend! 🇺🇸

In recognition of Labor Day, our academy will be closed Friday, September 4 through Monday, September 7.

We’re grateful for all of our students, parents, and families who work hard every day — on and off the mats.

Take this long weekend to rest, recharge, and enjoy some quality time with your family. ❤️🇺🇸

We’ll be back on the mats Tuesday, September 8 with our regular schedule.

Enjoy the long weekend, everyone!

Sandro Sampaio Brazilian Jiu-Jitsu
Family • Respect • Discipline

Jiu-Jitsu is for girls too. 🥋

As a parent, choosing the right environment for your daughter matters.

At Carlson Gracie Oklahoma, we work hard to provide a safe, positive, and family-oriented environment where young girls can learn Jiu-Jitsu, build confidence, develop discipline, learn how to defend themselves, and create friendships along the way.

For us, it’s not just about competition or what happens on the mats. It’s about helping our students grow into strong, confident, respectful young women.

Your daughter doesn’t need any experience to get started. She just needs the opportunity to try.

Come visit us and let her try a class.

📍 Carlson Gracie Oklahoma
🥋 Beginners are always welcome
📲 Message us for class information

More Than Jiu-Jitsu. ❤️🥋

This academy has always been more than just a business to me.
It’s something my family and I live every single day.

Jiu-Jitsu has given us the opportunity to grow together, teach together, and share values that go far beyond the mats — discipline, respect, loyalty, confidence, and family.

That’s the same environment we work hard to provide for every family that walks through our doors.

We don’t just want to build great Jiu-Jitsu practitioners.
We want to build strong kids, strong adults, and strong families.

Carlson Gracie Oklahoma
More than a team. A family. 🐶🥋

Sunday reminder. 🙏

Before the professor, before the black belt, before the academy owner — I am a husband and a father.

Jiu-Jitsu has been a huge part of my life, but family is the reason behind everything I do.

Grateful to God for another week, for my family, and for the opportunity to keep doing what I love while teaching my son the values that truly matter: faith, respect, discipline, loyalty, and hard work.

Family first. Always. ❤️🙏