Helping moms make strides in fitness, motherhood and life. Our Mission:
Fit4Mom helps moms make strides in fitness, motherhood and life. Tend to your baby first.
FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. With several styles of classes including Stroller Strides, Stroller Barre, and Body Back, our programs give women the "Strength for Motherhood". Our Values:
•We will help moms achieve their ultimate potential, both physically and emotionally.
•We will offer support a
09/07/2026
Working out is way more fun with this Mom Crew!! 💪💪
Looking for a safe space to begin, pick back up, or enhance your fitness routine??? We’ve got you covered! 🙌🙌🙌
Think strength training, HIIT, LOTS of core and more! We offer these formats daytime, weeknights, and on Saturday AM. Some of the daytime moms have kids in school/MDO and some bring the kiddos along and use our on site childcare.
Come try your first class free! 😍
09/03/2026
POV: You said “YES” to one free workout and now you have this!!! A community of mama friends who get together for workouts, weekly coffee/lunch/play dates, monthly Book Club & Mom’s Night out, and SO MUCH MORE!
If you are searching for a village to do motherhood with, we REALLY think you should come try a free class with us. 🩷🩷
❤️
08/30/2026
September is here!!! All morning class move back to our regular time and start PROMPTLY at 9:45a. ⏰
We know it’s still 🔥 out there so we are offering one INDOOR morning stroller class this Thursday! (10am* this week ONLY!)
Also, two opportunities to hang out with your mama friends outside of workout and as always playgroup on Friday! Get signed up and we will see you out there!
08/25/2026
FLASH SALE in honor of 25 years of Fit4Mom!!!
Use Promo Code 25STRONG to save $25 on a 10 class pack! Offer good through August 31st.!
08/20/2026
We are so excited to partner with Soccer Shots Oklahoma City Area again next Tuesday!!! Join us for a fun workout for YOU, followed by some soccer for your little one.
Free Workout starts at 9:15a and Soccer Shots demo at 10:15 at Quail Creek Park. Come for one or the other or stay for both ⚽️💪 We will be finding all the shady spots for both activities 🌳 ☁️ This is a 2000s themed class in honor of 25 Years of Fit4Mom so we have a fun playlist in store too! 🎶
Riley Justice Will also be slinging some refreshing drinks for us to cool off!!
Sign up in our story or bio link and tag a friend!
08/14/2026
“Don’t forget, your most important stretch is your 😃!!”
Fridays at Chisholm Creek are a fan favorite over here 🎉 After EVERY workout we close out class with a fun little song and dance for the kiddos. On Fridays, we also have a playgroup activity/craft. It’s the best time to get your movement on and have some built in fun for the kiddos afterwards. Plus some yummy restaurants to grab an early lunch!!
Come try your first class free!! See pinned post for details!
08/13/2026
Meet our Mama of the Month:
“I’m Erika! SAHM to two girls, Emmaleigh(6) and Chandler(1). I’ve been married to my husband Rex for eight years. I spend what limited free time I have reading.
I started Fit4Mom five months ago when I was offered a free trial through Kindermusik! Rachel and I showed up with our girls and haven’t looked back.
I was surprised to find I enjoy moving my body as much as I do!
I constantly find myself telling other mommas to come join us! Moving your body feels incredibly but doing it with a group full of wonderful women who are in the same stage of life as you.. Nothing better!”
| Monday | 9:30am - 10:30am |
| Tuesday | 9:30am - 10:30am |
| 9:45am - 10:45am | |
| Wednesday | 9:30am - 10am |
| 9:30am - 10:30am | |
| Thursday | 9:30am - 10:30am |
| 9:45am - 10:45am | |
| Friday | 9:30am - 10:30am |
| Saturday | 9:30am - 10:30am |