Date is set. August 29, 2026 Koda CrossFit is proud to host the 11th Annual “1st Timer’s Open” Fitness Competition August 26th, 2026.
This will be a 1-day competition with 4 workouts that will test athletes in a variety of movements and energy pathways. The Two Goals
1) Make this the “1st Step” into competitive Fitness for local athletes. It will be open to anyone who has not previously competed in a Fitness Competition.
2) Give athletes a chance to compete against other local up-and-comers while giving valuable feedback on are
as of their competitive game that need improving. Anyone above the age of 18 is eligible to enter the First Timer’s Open as long as they have not competed in a Fitness competition before. Our definition of a Fitness competition – Entry fee was required, athletes had a judge, scores were tallied and winners were recognized. Examples:
-Regionals
-Bricktown Throwdown
-Cupid’s Revenge
-Fittest in OK
If you competed in any of the above (or competitions like those above) you are NOT eligible to compete in the FirstTimer’s Open. Events that DO NOT disqualify you from competing in the First Timer’s Open:
-The CrossFit Open
-Fundraising Events (Barbells for B***s)
-Charity Events
Men’s and Women’s Advanced – Does most workouts rx’d and is proficient in the following movements.
-Gymnastics- air squats, pull ups, ring dips, box jumps, toes to bar
-Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters
-Monostructural – Running, Rowing, Double Unders
Men’s and Women’s Beginner – Does 50-75% of their workouts rx’d and is proficient in the following movements.
-Gymnastics- air squats, sit-ups, toes through rings, box jumps, pushups
-Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters
-Monostructural – Running and Rowing
08/06/2026
We’re excited to have TRIAD back as a sponsor for this year’s Koda First Timers Open! 💪
We love partnering with another great local Oklahoma brand that supports our fitness community.
If you’re new to fitness competitions, make sure to stop by TRIAD for all your supplement needs. They’ll help you get ready for race day.
LITTLE LEAGUERS WE ARE LOOKING FOR YOU!
(Athletes could have participated in a kids event before, do not have to be a "First Timer")
On August 29th, athletes in two divisions Ages 6-8 and 9-11 will compete in three different workouts. These athletes can expect to see CrossFit Style exercises with a twist of fun! Get your Little Leaguers signed up for a morning of fun!
Thanks to these gyms for getting their athletes registered!!!
07/27/2026
Mai got a chance to interview a couple of past First Timers Open Champions!! We get to hear some fun stories and some helpful hints for the First Timers this year. Get signed up for a great event.
07/13/2026
Gym owners, rally your community. 💪
Looking for a fun challenge to bring your members together? The Koda First Timers Open is the perfect opportunity to compete, support one another, and enjoy a great day of fitness.
Whether you're a gym bringing a team or an individual ready to try your first competition, we'd love to have you.
📅 August 29
📩 Register today or send us a DM if you have any questions.
07/10/2026
Imagine preparing for something that changes the way you see the gym.
Every athlete you see here started somewhere. For many, the Koda 1st Timers Open was the event that gave them the confidence to keep chasing bigger goals.
Now it’s your turn.
📅 August 29
Whether you train at Koda or somewhere else, this event is for first-time competitors ready to take the leap. Register today.
07/29/2026
07/29/2026