The Weight Room 24

🎂 **SEPTEMBER BIRTHDAYS!** 🎉

It’s time to celebrate the September birthday crew! 💙💛

Help us wish a very **HAPPY BIRTHDAY** to all of our September members:

Evan, Trevor, Estella, Bradley B, Allen, Angela H, Kaelin, Reece, Chad, Edward, Blake, Alyssa, Brandon W, William T, Kody, Juan, Michael F, Amber G, Gabriel W, Justo, Jamel & Clay!

Another year older. Another year stronger. 💪
And yes, **cake absolutely counts as part of your birthday workout.** 🎂😂

We’re grateful to have each of you as part of **The Weight Room 24 family**. Thank you for showing up, putting in the work, and making this place what it is.

🎉 **Happy Birthday, September crew!**
Keep lifting. Keep growing. Keep being you. 💙💛

AUGUST. THAT’S A WRAP. 🔥

What a month at The Weight Room 24.

We celebrated birthdays.
We celebrated members.
We celebrated consistency.

We watched 15 contenders continue their journey through the Forge.

We lifted. We sweated. We challenged ourselves. We pushed past excuses. We showed up on the days we wanted to and, more importantly, on the days we didn’t.

We crowned our August Member of the Month, celebrated another trip around the sun with our August birthdays, laughed with our people, and made plenty of memories along the way.

And somewhere between all those check-ins, workouts, challenges, conversations and crazy Oklahoma summer days…

we kept building this thing together.

The Weight Room 24 isn’t just about what happens when you pick up a barbell.

It’s about the people standing beside you while you do it.

So here’s to August. 🥂

To the ones who showed up.
To the ones who kept going.
To the ones who started something new.
To the ones who aren’t where they want to be yet but refuse to quit.

September, we’re coming for you.

Let’s get to work. 💪🔥

🏆 A LONG TIME COMING! 🏆

Kye has been chasing Member of the Month all year long. He’s come close a few times and this month, he finally got it! 🔥

With 28 check-ins and the consistency to back it up, Kye earned that spot. 💪

Congratulations, Kye! 👏
You kept showing up, and it paid off. August Member of the Month! 🏆🔥

Stay tuned for Kye’s official MOTM photo.

Keep chasing it. Keep showing up. Keep putting in the work.

🔥 THE FORGE | WEEK 7 🔥

Seven weeks down, and we’re turning up the CARDIO COMMITMENT! ❤️‍🔥

This week’s mission is simple:

🏃 UP YOUR CARDIO MINUTES.

Find a way to intentionally add more cardio to your week. Walk. Run. Bike. Row. Climb. Take a class. Whatever gets you moving, move more.

But here’s the important part…

We’re not starting over every Monday.

We’re STACKING.

👟 8,000–10,000 steps
💧 Hydration
💪 Strength
🥩 Protein
🌳 Outdoor movement
❤️‍🔥 And now, more cardio

Each week adds another healthy habit to the foundation we’re building.

There isn’t a weekly prize attached to this one. Week 7 is about the habit itself. It’s about challenging yourself to do a little more and proving to yourself that you can.

Seven weeks in. Five to go.

Keep showing up. Keep stacking. We’re building towards something great. 🔥

🚨 FORGE CONTENDER ROLL CALL CORRECTION 🚨

Apparently, our first Meet the Contenders post needed a little quality control. 😂

First things first…

🔥 CONTENDER #9, ASIA 🔥

Somehow, we managed to leave her name off the original lineup.

Our bad, Asia. We see you! 👊

And then…

We had a contender take a look at the post and basically say:

“Ummm… where’s MY picture?” 😂

Well, fair enough.

So we’re correcting that too.

📸 Everybody, meet Allen Starks.

Allen was already part of the Forge lineup. He just decided that if we’re introducing the contenders, he’d like to be properly represented in the photo department. 😂

Request approved.

✅ Asia is officially accounted for.
✅ Allen now has his headshot.
✅ The Forge roster has been corrected.

NOW… BACK TO WORK. 🔥

12 weeks.
12 missions.
One Forge.

IT’S SUNDAY. GET IN THE GYM.

Everybody else can wait until Monday.

You don’t have to.

Come get your workout in.
Come move some weight.
Come sweat.
Come leave Monday’s excuses at the door.

TWR24. We’re open. Come train. 🏋️‍♀️

🏆 AUGUST MEMBER OF THE MONTH 🏆

August isn’t over yet… and neither is the race.

We’ve got three members still battling it out for the August Member of the Month title:

🔥 Tori D.
💪 Kye
⚡ Hector

There are still a few days left to make your mark. Every workout counts. Every rep counts. Every time you walk through those doors, you’re adding to the scoreboard.

Who’s taking the crown for August? 👀

Keep showing up. Keep putting in the work. We’ll see you at the finish line.

📢 SATURDAY FRONT DESK UPDATE

The Weight Room 24 front desk will NOT be staffed this Saturday, August 29.

But don’t worry, you can still get your workout in! 💪

🏋🏽‍♀️ The gym is open as normal for members.
🧸 Childcare will be available during normal hours:
9:30 AM – 1:00 PM

Please plan ahead for any front desk needs, memberships, questions, or other business.

Come train. Come sweat. Come get stronger.
We’ll see you in The Weight Room! 🔥

Real Gym Wednesday

The weather cooled down a little… and that means it’s time to take advantage of it. 👊🏽

The heat has been trying to keep you out of the gym, but today? Come get that workout you’ve been waiting on.

No fighting the heat.
No waiting for the “perfect” day.
Just walk through the door and GET TO WORK.

It’s Real Gym Wednesday.
Come train. Come sweat. Come get stronger.

📍 The Weight Room 24
Not A Health Club. Not A Spa. A Real Gym.

🔥 MEET THE SPONSOR: ORTON’S HOUSE SEASONINGS

Meet one of the flavors behind FORGE 2026! 🔥

We’re proud to have Orton’s House Seasonings supporting our FORGE contenders!

Orton’s House Seasoning is an all-purpose seasoning that you can put on EVERYTHING. Seriously. From your eggs in the morning to your popcorn snack in the evening, there’s a place for Orton’s in your kitchen.

🍳 Eggs
🍗 Chicken & meats
🥦 Vegetables
🍿 Popcorn
🥔 Potatoes
🍚 Your favorite dishes
🔥 Use it as a rub
…and so much more!

And here’s the fun part: DON’T BE AFRAID TO EXPERIMENT!

Try it on something you never thought to season. Add it to one of your favorite recipes. Use it in a dish you already make. You might just discover a whole new favorite way to use it.

That’s what makes Orton’s House Seasoning so versatile. One seasoning. So many possibilities.

We’re excited to have Orton’s House Seasonings as part of FORGE 2026, helping our contenders discover that eating toward your goals doesn’t have to mean boring food!

🔥 Big flavor. Endless possibilities.

Show our FORGE sponsor some love and check out Orton's House Seasonings and www.ortonshouse.com to get yours today.