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CrossFit Fiend

CrossFit Fiend

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Unstoppable in Life: Text "Ready" to 405-921-6717 for a Free class or No-Sweat Intro.
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At CrossFit Fiend our mission is to meet you where you are and help you live a life worth living with a capable body capable of Thriving in Life.

Photos from CrossFit Fiend's post 08/30/2026

Fiend Field Report #027 is live.

This week we’re talking about the weird team sport that happens inside an individual workout.

Your score is yours. Your reps are yours. But the push, the jokes, the suffering, and the fist bumps belong to the room.

Be sure to checkout Coach Jacob breaking down the week of Workouts programmed by Coach Mike to see what's coming this week.

Read it here:- https://mailchi.mp/bc460da9d333/fiend-field-report-027-the-score-is-yours-the-effort-belongs-to-the-room

Photos from CrossFit Fiend's post 08/28/2026

The coaching starts long before the clock does.

In the winter, Mike has opened the doors before 5AM while most of Oklahoma City is still asleep. Great coaches have already studied the workout, written the lesson plan, thought through progressions, scaling, and how to teach it better.

And they keep studying. Good coaches never get to decide they know enough.

That’s part of what CrossFit has always been: knowledge shared from coach to coach, then used to help the person standing in front of them.

Over time, that person becomes someone they know. They know when to push, when to adjust, what you’ve been working on, and what a win looks like for you that day.

Coaches take that relationship seriously.

You may only see the hour.
They’ve been thinking about how to coach it well long before you walked through the door.

DM "Ready" when you want to get the most out of every workout.

08/28/2026

You probably don’t need a harder workout.

You need a workout you can recover from, repeat, and keep doing long enough to actually get somewhere.

That’s one of the things good coaching should help you figure out.

Some days you can push. Some days the smarter choice is adjusting the weight, changing a movement, or backing off just enough to keep training well.

The goal isn’t to prove how tough you are in one hour.
The goal is to build a body that serves you during the other 23.

Stronger legs. Better conditioning. More confidence carrying, climbing, playing, working, traveling, and doing the things you don’t want to give up as you get older.

Train hard when it makes sense.
Adjust when it makes sense.

Then come back and do it again.
That’s how progress gets built.

Comment "ready" to get started with a free class and more!

08/27/2026
08/26/2026

The calendar keeps moving. Your training gives you a say in what you can still do when it does.

Strength matters because life keeps asking things from your body.

The goal isn’t to pretend you’re 25 forever. It’s to arrive at 50, 60, 70, and beyond with as much strength, confidence, and capability as you can build.

That’s why we keep lifting as we age.

The goal isn’t to pretend you’re 25 forever. It’s to arrive at 50, 60, 70 and beyond with as much strength, confidence, and capability as you can build.

You can’t stop the birthdays.
But you can keep giving your future self a stronger body to live in.

Train now for the life you refuse to sit out later.
Be hard to stop.
Strength matters because life keeps asking things of your body.

Photos from CrossFit Fiend's post 08/25/2026

CrossFit makes perfect sense until you try to explain it to someone who doesn’t do CrossFit.

Yes, the workout is written on a whiteboard.

Yes, grown adults voluntarily pick up heavy things, put them down, then pick them up again.

Yes, the whole room might cheer loudest for the last person still working.

And yes, about five minutes after saying, “That was awful,” somebody will ask what tomorrow’s workout is.

We’re a different little bunch.

But hard work, good coaching, and people who are genuinely happy to see you walk through the door isn’t a bad way to spend an hour.

Apparently this is what we do for fun now.

08/24/2026

You can find workouts almost anywhere.

Good coaching is harder to find.

A coach is watching the rep you can’t see. Paying attention to how you’re moving. Knowing when to push you, when to adjust, and when today’s win is simply doing the right version of the workout well.

That matters whether it’s your first week or your fifth year.

At CrossFit Fiend, you’re not expected to walk in already knowing what to do.

That’s our job.

You show up willing to work. We’ll coach you from where you are toward where you want to go.

If you’ve been trying to figure fitness out on your own, comment “ready,” DM “ready,”
www.crossfitfiend.com

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Location

Oklahoma City

Category

Sport & recreation

Telephone

+14058219449

Website

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Address


3901 N TULSA Avenue
Oklahoma City, OK
73112

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9:30am - 11am