Greenstrength

We push
We pull
We squat
We hinge
We carry
We fortify our trunk

Monday’s practice - Let’s get to work!

Consistent, adequate nourishment is one of the simplest, most powerful moves you can make to rebuild your metabolism and keep your energy, strength, and vitality alive for the long game.

Before the exercise is extra spicy 🌶️

Make sure the movement pattern from this exercise is primed and ready to load appropriately

It’s simple:

You’re either building yourself up or breaking yourself down.

The journey is about finding balance.

A healthier, happier, and more connected mind and body will always lead to greater, more sustainable results and lasting longevity

Argue till your dead if you’d like

Or just get off your ass and start moving

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RUSH TO START - YET TAKE YOUR TIME!

Got questions regarding yourself? Feel free to DM me and let’s chat!

It’s a choice

It’s hard and emotional - I get it

But……. You’ve eventually gotta decide and make a shift one direction or the other 🤷

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Is this an emotional struggling topic for you? If so REACH OUT - I’d love to chat with you!

Locomotion is more than just steps

It’s the greatest - simplest - form of exercise

Want to improve the way you walk through life? Reach out and let’s chat!