Bod.e by Maggie

Oh… the research is finally catching on !

A new study suggests exercise may not be the biggest factor in preventing weight gain. Researchers found people burn about the same number of calories each day whether they have active jobs or sedentary ones — pointing to diet as the much larger driver of obesity.

More on what the study found, the role of genetics, and how experts say you can manage daily calorie needs: https://bit.ly/44TBwj5?utm_medium=social&utm_source=facebook_KWTV_-_NEWS_9

Today is World Arthritis Day. 💚

Arthritis is often invisible — but the impact is very real. It affects 1 in 4 adults in the U.S., including millions under 65 who are working, parenting and navigating life with pain and fatigue. It affects children, too.

👉 90% say arthritis interferes with daily life.
👉 There are over 100 types of arthritis and related conditions.
👉 It’s the #1 cause of disability in the U.S.

This World Arthritis Day, we’re shining a light on the challenges people face and calling for greater awareness, support and solutions. Together, we can make arthritis visible. https://arthr.org/4otPXT8

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LITERALLY EVERY MORNING 😭 I be so tempted to just do it The current services we offer: * 1-on-1, partner, & small group training * Weekly classes in Fort Point * Wellness/speaking events * Private training events (fundraisers, corporate gatherings, celebrations, etc.) * Content creation (UGC work, brand partnerships, modeling, etc.) LET’S WORK 🤝🏾 LINK IN BIO . . . #bostoncreatives #bostonfitnessinstructor #bostoninfluencer #bostonfitness #blackfitness #bostontrainers #bostonpersonaltrainer #LIT2LIFT #blackboston #blackinboston#blacksmallbusinessowner #gymcomedy #blackownedboston #blackcreators #bostonfit #bostoncontentcreator #lululemon #lululemonambassador #thesweatlife

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A little late to the party, but here’s to staying ! 🎉