Higher Ground Hot Yoga

09/21/2026

DANCING INTO LOVE ✨
An Ancestral Constellation + Trance Dance Journey

What if some of the patterns we carry in love didn’t begin with us?

Join us for a powerful evening of Family Constellations and Trance Dance, exploring the ancestral patterns and unseen forces that can shape the way we give, receive, and experience love.

Guided by Rachel Hodge, Family Constellations Facilitator, and Hannah Cross, creator of the Otherworld Movement Method, we’ll move beyond the thinking mind and into the wisdom of the body.

Through connection, awareness, and liberating movement, we’ll create space to loosen old patterns, reconnect with our innate aliveness, and open more fully to love.

✨ Saturday, October 10
✨ 6:30–9:00 PM
✨ $80
✨ At Higher Ground Hot Yoga

Come exactly as you are. No dance experience necessary. All are welcome. Dress and comfort clothing no mat required, blindfolds will be provided.

Space is limited. Register at highergroundhotyoga.com

Movement • Connection • Belonging •❤️

09/21/2026

3-WEEK HIMALAYAN KRIYA BREATH + INTEGRATED HATHA YOGA

A Journey Into Breath, Movement, Awareness & Healing

WITH SPECIAL GUEST LINDSAY CLOYD

Join us at OM House for six intentionally curated classes led by special guest Lindsay Cloyd, designed to help you slow down, listen deeply and reconnect with yourself.

Through Himalayan Kriya breathwork and integrated Hatha Yoga, we’ll explore practices intended to support:

Nervous-system regulation
Inner balance
Greater self-awareness
Deeper connection to Self
Releasing habits, patterns and stories that no longer serve us

Each class combines intentional movement, rhythmic breath and asana to help integrate the experience through the body.

SPECIAL CLOSING EXPERIENCE

MEDICINE BUDDHA HEALING CIRCLE

The Medicine Buddha chant will be introduced during the first weekend so you can become familiar with it throughout the three-week journey.

Our final gathering will close with a Medicine Buddha Healing Circle, bringing everyone together through collective chanting and shared intention. During the chanting, participants will have the opportunity to lie within the center of the circle and receive the energy and intention of the group.

SIX CLASSES • THREE WEEKS • ONE INTENTIONAL JOURNEY INWARD

DATES

October 3, 4, 10, 11, 17 & 18

TIME

12:00–1:00 PM

LOCATION

OM House
2562 Washington Blvd
Ogden, Utah

SPECIAL INTRODUCTORY SERIES RATE

$99 FOR ALL SIX CLASSES

Or drop in for 25.00 per class.

SPACE IS LIMITED TO 12 PARTICIPANTS

Come breathe. Move. Release. Integrate. Reconnect.

Room is non-heated. Bring a yoga mat with you. Bolsters and cushions will be provided. This is a gentle practice suitable for all ages.

09/05/2026

Summer Challenge Raffle This Sunday! 🔥
We had an incredible 85 people participate in our Summer Challenge, and 27 of you completed the entire challenge! We are so proud of everyone who stepped outside their comfort zone, tried different classes, and showed up for their practice all month long.

This Sunday, following the 11:00 AM Vinyasa class, we’ll be drawing winners raffle style from everyone who completed the challenge.

And here’s the best part: all 27 finishers will win a prize! ❤️

Come take class, stay for the drawing, and let’s celebrate an amazing month of practice and community together.

11:00 AM Vinyasa • Sunday
Raffle immediately following class.

09/01/2026

08/27/2026

We are almost at the end of our 30 Day Summer Challange. We are thrilled to see how many students have participated.

We will be announcing the winners on Sunday, September 6th, following our 11:00 AM Vinyasa class!

Come take class, then stick around as we draw the winners. Everyone who completed the Summer Challenge is automatically entered into the raffle!

We’ll be giving away:
🏔️ Snowbasin Summer Adventure Tickets
🍣 $100 Tona Gift Card
🪷 Lunch at Lotus
🌿 $50 Jungle Room Gift Card
📸 Photography Session with Amanda Hinkhouse — $175 value

You showed up. You tried new classes. You challenged yourself. Now it’s time to celebrate what you accomplished. ❤️

Come take class. Stay for the raffle. Let’s celebrate together!

08/04/2026

Saturday August 22nd 10AM-11:30AM at the OM House 2562 Washington Blvd, Ogden, UT 84401
Re-Habits - Building a stronger foundation for the way you move. 
Come explore the relationship between the nervous system and the way you move. 
By combining breathwork, myofascial release, and activating postural work to help you develop greater awareness, we’ll build habits that support a more adaptable body. 
All levels welcome. 
What to bring: comfy exercise clothes, yoga mat, and water
Led by Dr. Zoe Wight, chiropractor and founder of TriLife Chiropractic. Sign up at highergroundhotyoga.com/schedule Dr. Zoe Wight

08/01/2026

Our Summer Challenge starts TODAY!

Step outside your comfort zone and explore everything Higher Ground has to offer. Throughout August, complete our Summer Challenge by taking a variety of class styles, and you’ll be entered to win amazing prizes from local businesses, including Snowbasin Summer Adventure tickets, a $100 Tona gift card, lunch at Lotus, a Jungle Room gift card, and a photography session with Amanda Hinkhouse.

Stop by the front desk to pick up your challenge card and let’s make this your strongest month of practice yet!

07/27/2026

KIDS YOGA CAMP

Breathe • Move • Play • Grow

An afternoon designed to help children build confidence, focus, strength, and friendships through movement, mindfulness, and fun.

August 22nd • 2:30–5:30 PM
2562 Washington Blvd

✦ Yoga & Movement
✦ Games & Team Building
✦ Mindfulness & Relaxation
✦ Healthy Snacks

Ages 5+
Parents are welcome to stay and play.

$45 Per Child
Siblings $35

Hosted by
Higher Ground Hot Yoga & Westside Jiu-Jitsu

Reserve your spot today.
highergroundhotyoga.com/schedule

07/27/2026

Higher Ground Summer Challenge ☀️

August 1 – August 31

Ready to shake up your practice this summer?

Step outside your comfort zone and experience everything Higher Ground has to offer. Throughout the month of August, complete the Summer Challenge by attending a variety of classes. Explore new styles, deepen your practice, and discover what your body and mind are capable of.

Complete the following during the month of August:

* 4 Vinyasa / Slow Flow classes
* 3 90 Minute 26+2 classes
* 4 60 Minute 26+2 classes
* 1 Advanced / Intermediate class
* 1 Yin class
* 1 Ashtanga class
* 1 Yin/Yasa class
* 1 class of your choice

Complete the challenge by August 31 and you’ll be entered into our grand prize raffle featuring amazing prizes from local businesses, including:

* Snowbasin Summer Adventure Tickets
* $100 Tona Gift Card
* Lunch at Lotus
* $50 Jungle Room Gift Card
* Photography Session with Amanda Hinkhouse (a $175 value)

New to Higher Ground?

Not currently an unlimited member? Join the challenge with a one-month unlimited membership for just $120.

* Valid August 1 through August 31
* No contract
* No ongoing commitment
* Must be participating in the Summer Challenge to receive this special rate

Share the Experience

Bring 3 friends to Higher Ground during the month of August and receive a 5-Class Card for just $99.

Challenge cards will be available at the front desk beginning August 1. Ask your teacher to initial your card after each qualifying class.

Challenge yourself. Try something new. Build a stronger practice. We can’t wait to see where your journey takes you!

07/24/2026

🚧 Pioneer Day Parade Traffic Alert – Friday, July 24 🚧

Please plan a little extra travel time if you’re coming to class on Pioneer Day.

Road Closures
• Washington Boulevard will be closed from approximately 31st Street to 20th Street for the Horse & Hitch Parade and Grande Parade. (Ogden Pioneer Days⁠)

Expected Closure Times
• Road closure setup begins around 7:00–7:30 AM.
• The parade begins at 9:00 AM and typically concludes around 12:00 PM. (Visit Ogden⁠)

Getting to Higher Ground Hot Yoga
• If you’re attending morning classes, avoid Washington Boulevard through downtown if possible.
• The easiest approach is to use Wall Avenue, Lincoln Avenue, Grant Avenue, or Adams Avenue, then walk the final block if needed.
• Parking may be more limited than usual, so arriving 15–20 minutes early is recommended.

We look forward to seeing you in class, and we hope everyone has a fun and safe Pioneer Day! 🤠🇺🇸