Ogden Total Fitness

09/20/2026

We’re adding another piece to the Ogden Total Fitness approach.

Sometimes the hardest part of getting results isn't knowing what to do in the gym.

It’s getting your weight moving in the right direction.
It’s having enough energy to stay consistent.
It’s recovering between workouts.
Or simply getting started again.

We’ve partnered with a medical provider and pharmacy to make new health and wellness programs available through Ogden Total Fitness.

That includes medically supervised weight-loss options, including GLP-1 medications, along with other options focused on recovery and wellness peptides.

Just additional tools that may help some people make progress alongside a consistent fitness routine.

If you've been curious about what's available, we've put all the information on our website.

**Take a look →

Ogden, Iowa's complete fitness destination. 24/7 gym access, sauna, tanning, and doctor-prescribed peptides and weight loss.

09/02/2026

August by the numbers!

08/03/2026

July was a strong month at Ogden Total Fitness.

Our members put together some serious consistency:

25 training days by one member
17-day straight workout streak
11 members hit 20+ training days
Someone was in the gym before 7 AM on 29 of 31 days
Workouts ranged from 12:09 AM all the way to 11:10 PM

Recognizing the consistency and hard work our members are putting in day after day

07/21/2026

Come out and support the Ogden Girls Wrestling team and AAU Club tomorrow in front of the gym for free will donation water, Gatorade, protein bars, frozen pickle juice, and pickle juice syringes for hydration!

Spend $10 get a special Ragbrai keychain supporting the Ogden Girls Wrestling program!

07/20/2026

RAGBRAI is rolling through town tomorrow… just some reminders.

- Gym will be open but still locked to the general public. Use your best judgement on getting there! Street parking is CLOSED until Tuesday after 5pm.

- Come out and support the Ogden Girls Wrestling team and AAU Club tomorrow in front of the gym for free will donation water, Gatorade, protein bars, frozen pickle juice, and pickle juice syringes for hydration! They will be set up at 7am until traffic slows down.

06/24/2026

NOW until the 4th of July! SALE on all tanning lotions! 25% off - no code necessary. Either buy online or message us here!

06/10/2026

📢 New Update for All Active Gym Members!

We've made it easier than ever to learn how to use the equipment in our gym.

Simply visit our website at https://ogdentf.com/ and click the **"Tutorials"** tab at the top of the page. There you'll find instructional videos covering the equipment available in our facility.

We're also working on a new feature that will integrate these videos directly into personalized workout programs, so stay tuned for more updates.

If you've had a chance to use the tutorials, we'd love to hear your feedback. Let us know what you think in the comments, and feel free to share any suggestions or questions you may have.

Thank you for being a part of our gym community!

05/15/2026

Use code Student when signing up online. All active memberships will also receive the discount during these months.

Sign up here - https://ogdentf.com/

04/27/2026

If you’re able to support our Bulldog wrestlers in fundraising for their trip to Florida this summer, they would truly appreciate it.

03/31/2026

Tell all your friends! It's our birthday but we are giving you the gift!