07/07/2026
Working on the Cadillac’s wood bar with spring resistance challenges both the lower body and core. Sequences like double leg stretch, single leg stretch, frog, and scissors, performed lying flat or pressing out through the legs, engage the glutes, hamstrings, and deep abdominals. Pushing against the springs builds strength and control while enhancing hip mobility and pelvic stability. This type of training improves lower body endurance, tones the legs, and supports a strong, stable core for better posture and functional movement.
12/09/2022