Life is but a stairway, the steeper the climb the harder it goes, but we must keep climbing or we get run over.
Alvarez-HKC
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Everything you need for your start in Kettlebells, from begginer to the Most advanced! Books, Dvd's, and other products to get your Fitness to a higher level.
01/28/2017
2 hand swings, it took me too many try's to get the video done correctly. This was I think the fifth try and I made it shorter so I could post it faster. 5x25
11/24/2016
From our Household to yours!
09/19/2016
Last nights dinner pictured here was so good, tonight is just a Big Salad!
Tonight during TV commercial break I'm just getting some movement in with some lightweight KB Snatches and a few Turkish Getups.
09/02/2016
What a Great Instructor!
I have learned so much from Franz.
09/02/2016
Snatches take a toll on your hands...
08/10/2016
Use what you have to get it done..
02/01/2016
This is great advice for those that sit a lot for work. Change it up with single hand swings and double hand swings. So important to offset bad posture which sitting causes for is all. Low impact moves make a huge difference and allow for more people to do these exercises.
Q: Why?
A: Because the swing is the antidote to the sitting posture.
Q: How does it correct sitting posture?
A: It strengthens the glutes and opens the hip flexors. (When you are seated, the glutes are turned off and the hip flexors are shortened.) It also re-establishes proper breathing, mobilizes the hips, and stabilizes the spine.
Q: Better health, posture, and mobility—is that all?
A: In fact that's not all, but it is plenty.
Q: So is this all a person needs to do?
A: It is a bare minimum. If all you have is a minute or two, do swings.
Q: What if I sit for 10 hours a day?
A: Then you should swing a bell for a minimum of 5 minutes, every day.
Q: What if I can't find 5 minutes every day?
A: You cannot seriously be asking this.
Q: What if I ride a bike instead?
A: Biking is fine exercise but it is also more time spent in flexion, making the extension movement of swings even more necessary.
Q: Who does this apply to?
A: Every person.
Q: For like a month, or a year, or for how long?
A: Taking care of yourself is for forever.
Wow... What a start to my day!!
After needing a lot of time off (1 year) for healing my shoulder I am back. That was way too long but those injuries don't heal quickly, glad to be back to a regular routine. I will be feeling today's workout the rest of the week!!
Back and bI's, forearms and finished it all off with 100 single hand kettle bell swings in 5 minutes!!
Heart rate was jacked just by this last exercise!!!
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