You show up for so many people.
Don’t forget to show up for yourself, too.
Whether recharging means moving your body in a heated Power class, challenging yourself in Strength or Sculpt, slowing down in Yin, or simply taking 45 uninterrupted minutes just for you, giving yourself that time isn’t selfish—it’s essential.
The world will always ask for your attention.
Make sure you save some for yourself.
Your energy, your health, and your future self will thank you. 🌊🩵
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Surf Salutations is a boutique yoga and fitness studio in Oceanside, California, offering heated yoga, power yoga, Yin yoga, yoga sculpt, strength training, mat Pilates, prenatal yoga, and beginner-friendly classes. Serving Oceanside, Carlsbad, Vista, Encinitas, and North County San Diego, our classes are designed to help you build strength, improve flexibility, reduce stress, increase mobility, and create a sustainable wellness routine in a supportive community.
Surf Salutations Oceanside
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45 min ALL LEVELS vinyasa and yin yoga, sculpt, strength/HIIT, breathwork, mom + grom classes & more
The most alive we’ve ever been…
✨ Watching someone walk into their first class feeling nervous… and leave smiling.
✨ Seeing friendships form after class.
✨ Watching people realize they’re stronger than they thought.
✨ Celebrating milestones—big and small.
✨ Creating a space where movement feels less like a workout and more like coming home.
This has always been about more than yoga.
It’s about feeling strong.
Feeling connected.
Feeling like yourself again.
If you’re looking for a place to move, breathe, and belong—we’d love to welcome you. 🌊🤍
StrengthAndLength WellnessStartsHere FindYourFlow CommunityFirst YogaStudio
07/09/2026
✨ Member Spotlight: Meet Laura ✨
When Laura first walked through our doors, she was looking for a fitness studio close to home with a variety of classes.
…And she didn’t expect to fall in love with yoga!
Starting with Strength and Sculpt, she eventually worked up the confidence to try out Yoga 101 series we ran (where she learned what a vinyasa was 😉). Today, she’s a regular in everything from Power to Yin and says the biggest change hasn’t just been physical—it’s been mental.
One of our favorite takeaways from her story:
“One word: consistency.”
The variety of classes keeps her excited to come back, and the community keeps her feeling supported every step of the way.
And if you’re wondering whether you’re “too old” or “not flexible enough” to start…
💙 Laura started yoga at 51.
Her advice?
“Don’t hesitate. If I can do it, anyone can.”
Thank you, Laura, for being such a wonderful part of our Surf Salutations family. We are so glad you joined and are so grateful for the love and positivity you bring into our community! 🫶🌊
📖 Read Laura’s full Member Spotlight on our blog—link in bio!
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If you’re looking for a welcoming yoga studio in Oceanside offering beginner yoga, strength training, Pilates, heated yoga, and mobility classes, we’d love to help you start your own journey. At Surf Salutations, our mission is to help every member build strength, improve flexibility, and find a supportive fitness community right here in North County San Diego.
Pregnant? Come hang with us. 🤍
Join us THIS Sunday (6/28) for a FREE Prenatal Yoga + Doula Q&A on Sunday from 3:00–4:15 PM.
We’ll start with a gentle 45-minute Prenatal Hatha Yoga class led by Heather Pugh, then stick around for a casual chat with the amazing Doulas of San Diego!
Whether you’re wondering about labor, postpartum recovery, newborn life, birth plans, or anything in between, this is your chance to ask questions in a welcoming, no-pressure space.
Movement, connection, and support from people who get it.
Plus, meet other local prenatal mamas who are navigating the same season of life. 🩵🤰🏻
Reserve your spot and bring a friend! www.surfsalutations.com/schedule
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Looking for prenatal yoga in Oceanside or North County San Diego? Our prenatal yoga and mat pilates classes are designed to help you stay active, reduce pregnancy aches and pains, prepare for labor, and connect with a supportive community of local moms-to-be. Whether you’re newly pregnant or nearing your due date, you’ll find movement, education, and encouragement every step of the way.
06/18/2026
No Monthly 1st Sunday Kids Yoga in July due to the holiday weekend… but we have something even bigger planned! ☀️🌊
Instead of our usual 30-minute Kids Yoga class, we’re offering a special 3-Hour Summer Camp on Monday, July 20 from 1:30–4:30 PM led by our amazing local mamas & kid-loving duo, Michele Mash and Myla Conroy.
Designed for kids ages 4–8, this drop-off-friendly afternoon will include yoga, movement games, mindfulness activities and crafts, creative play, and plenty of summer fun in a safe and supportive environment.
It’s the perfect way for little ones to move their bodies, build confidence, make new friends, and enjoy an afternoon away from screens while parents get a few hours to themselves. 🙌
✨ Ages 4–8
✨ Drop-off friendly
✨ Monday, July 20 | 1:30–4:30 PM
✨ Led by Michele Mash & Myla Conroy
Spots are limited, so be sure to reserve yours early!
👨👩👧👦 Family Fun at Surf Salutations tomorrow!
We have TWO family-friendly classes happening tomorrow, Sunday, June 7:
⚡️ 11:00–11:30 AM — Family HIIT Circuit with Michele
A fun, bodyweight-only strength + cardio workout designed for parents and kids of all ages. Bring your baby in a carrier, let toddlers join in with playful modifications, and watch bigger kids jump right into the workout alongside you.
✔️ One adult can bring up to 2 kids
✔️ Register the adult only
✔️ Memberships and class credits can be used
🧘♀️ 12:00–12:30 PM — Kids Yoga HIIT (Ages 4–8)
Our monthly first Sunday favorite is back! This kids-only class blends movement, games, mindfulness, and fun to help kids get their wiggles out, build confidence, learn simple self-regulation tools, and connect with their bodies in a positive way.
Parents are welcome to watch from the lobby through our studio windows.
⚠️ This class is filling up, so grab a spot if you’d like one!
💲$20 drop-in or use your membership/class credits.
Two great ways for your little ones to move, connect, and kick off your Sunday as a family!
Men, when was the last time you stretched?
If you’re dealing with tight hips, back pain, stiff shoulders, stress, poor sleep, or feeling less mobile than you used to, yoga might be exactly what your body needs.
At Surf Salutations in Oceanside, our classes focus on mobility, flexibility, stress relief, stretching, recovery, and helping you move better in everyday life. No experience required. No pressure to be flexible. Just a welcoming space to feel better in your body.
Whether you surf, golf, lift weights, run, play pickleball, or spend long hours at a desk, improving mobility can help reduce aches and pains, improve recovery, and keep you active for years to come.
If you’ve been searching for yoga for men, beginner yoga, stretching classes, mobility training, yoga for back pain, yoga for tight hips, stress relief classes, or yoga in Oceanside, we’d love to have you join us.
Come see why more men are adding yoga and mobility training to their weekly routine.
📍 Surf Salutations | Oceanside, CA
Try 14 days of unlimited classes for just $14.
03/07/2026
🕯️🎧 Candlelit Warm Slow Flow + Guided Meditation
6:30-7:30 PM — We Meet at Sunset
Led by Megan Peters, 500-Hour RYT
Link in bio / details below!
As the sun sets, we gather at Surf Salutations for a slower, more intentional practice.
This 60-minute warm, candlelit silent disco headset experience blends 45 minutes of mindful slow flow vinyasa with 15 minutes of guided meditation. Through wireless headphones, curated music and Megan’s voice stream directly into your ears — distractions soften and your internal focus will deepen.
Expect spacious transitions, and breath-led movement designed to build gentle heat without rush. The candlelight sets the tone. The sound becomes your anchor. The warmth allows the body to open gradually and safely.
We close with guided meditation as day turns to night — grounding your nervous system and leaving you steady, clear, and restored.
Come unwind. Come reconnect. Come meet yourself at sunset.
All levels welcome.
Ready to feel stronger, calmer, and more connected?
Your reset starts here.
3 Weeks Unlimited Classes — Just $32
Yoga • Pilates • Sculpt • Strength • Prenatal • Kids & Mommy & Me • Sound Healing
Move your body. Clear your mind. Find your community.
⚡ Limited time offer — we’ll see you on your mat!
www.surfsalutations.com/intro
03/04/2026
Let your little ones move, breathe, and create—while you check off a to-do (or enjoy a little me-time during spring break)! 🌞
This drop-off friendly, screen-free experience for kids ages 4–8 takes place Wednesday, April 8 from 1:30–4:00pm. Registration includes a t-shirt for your child.
The afternoon begins with calming mindful activities and a craft, followed by playful Yoga-HIIT inspired movement. Kids will build strength, balance, focus, and coordination through music, stories, and games, while learning tools for stress, self-confidence, kindness, and connection in a non-competitive environment.
Led by Specialized Kids Yoga Teacher Michele Mash and studio owner Megan Peters, these local mamas bring warmth, playfulness, and a love for working with children.
Parents may stay or drop off. Limited space! 🌈
Click here to claim your Sponsored Listing.
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4225 Oceanside Boulevard , Suite M
Oceanside, CA
92056