VERVE Studios

Highlight of the week — Senior Coach Hailey leading the room with bold energy and creative elements ✨

Build a habit. Stick to it. Join us VERVE Studios®

Sometimes progress looks like showing up and starting small.

After dislocating his shoulder, Zach went through a really hard and frustrating experience. But through movement, consistency, and the VERVE community, he’s been able to slowly rebuild the strength in his shoulder and feel more like himself again.

From the cardio that keeps him energized in CYCLE to the small movements and choreography that have helped his shoulder get stronger, every class has been part of his progress. 💪

We’re so proud to have Zach in our community and even prouder to watch him keep moving forward.

Your body is capable of more than you think. Come move with us and see what you’re capable of. ✨

Meet Esmé, our newest SCULPT + STRENGTH instructor.

With roots in the performing arts and mental health fields, Esmé brings high energy, big smiles, and plenty of encouragement to every class. Her approach to movement is uplifting, grounded, and designed to challenge you while still feeling approachable and, of course, fun.

A year into teaching, Esmé is excited to keep learning, growing, and getting stronger alongside the VERVE community. Her goal is for you to leave class feeling accomplished, strong, and connected to your inner strength, proud that you showed up for both your mind and body.

A few things to know about Esmé:

Hometown: Del Mar, CA
Favorite concert: Ariana Grande
Favorite move: A slow burn sequence that sneaks up on you in the best way
Fun fact: She’s a part time party princess, so ask her to make you a balloon animal. She’s also a double Gemini and a lover of dogs + reality TV, so bring your hot takes and puppy pics.

Catch Esmé at VERVE:

Monday: 8:30 AM SCULPT at The Warehouse
Wednesday: 6:00 AM STRENGTH at Oceanside
Thursday: 6:00 AM SCULPT at The Warehouse

Welcome to VERVE, Esmé. We’re so happy you’re here.

we’re always going to gas you up at VERVE 🔥⛽️

Because showing up is the hardest part, and once you’re here, we’ve got you.

Whether you’re riding through the beat in CYCLE, building strength in STRENGTH, or finding your flow in SCULPT, every class is designed to help you move with purpose, challenge yourself, and leave feeling stronger than when you walked in.

Three formats. Choose one. Try them all. Find what makes you feel your best.

You show up. We bring the energy, the community, and the motivation to keep you going.

Ready to experience the VERVE difference? Book your first class today through the link in our bio. 🔥

Show up tired.
Show up scared.
Show up nervous.

Just show up.

Confidence isn’t built through perfection. It’s built through consistency. It’s built in the moments when you choose yourself, even when it feels challenging.

At VERVE, we believe every class is a chance to reconnect with your body, clear your mind, and prove to yourself what you’re capable of.

You don’t have to walk in feeling ready. You just have to take the first step. Our community will be here to support you, encourage you, and remind you that you belong.

One class at a time. One moment at a time. One choice to keep showing up.

Ready to take that first step? Book your first VERVE class today through the link in our bio.