07/16/2026
Did you know?🤔👇
Make weekly exercise dates. You can easily talk yourself out of a workout, but it's more difficult to do when you have a standing commitment to work out with a friend. Overall, aim for 150-plus minutes of weekly moderate-intensity aerobic exercise. Exercisers are 45 percent less likely to develop Alzheimer's disease, the Alzheimer's Drug Discovery Foundation reports.😲
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07/16/2026
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07/15/2026
07/15/2026