07/14/2026
Christmas In July π
Strength and Conditioning for everyone. Helping clients achieve their fitness goals by training smarter not harder.
TL.Training Site is a platform for Tanya Ledesma as a strength coach. Tanya uses this site to show videos & pictures of her clients' different workouts. Also this site will present a discussion board open to the public covering any topics about working out,nutrition, sports performance, & mental training.
07/14/2026
Christmas In July π
Monday Evening Pitching Lessons with Coach Brooke & Coach Aliyah
Our lovely clients make it look easy! πͺπ½ Swiss Ball Hip Lifts & Leg Curls are great exercises to work your glutes, hamstrings & core! Try them out !
Movement Monday π£οΈ Swiss Ball Series - Hip Lifts & Leg Curls
06/25/2026
Testimonial Thursday π£οΈπ« Nichole Stahnke
Winning Wednesday π Nichole Stahnke . This superhero π¦ΈπΌ is truly a pleasure to have on our team Perseverance Training/ gym family!
Movement Monday ππ»ββοΈ Swiss Ball Series: Chest Press Variation