Therapy Social Fitness

📣NEW CLASS ALERT‼️

Step aerobics is having a real moment and we are here for it! 👟

Remember the era of choreographed step, big energy, and that unbeatable feeling of nailing the routine?
STEP UP brings it back to Oceanside. This high energy, low impact format combines classic step choreography with fresh music and a modern sculpt cardio twist 🔥

We are using HEAVY weights. Torching calories while building coordination, agility, and serious confidence is our specialty now we are just going to STEP it up a notch 😉

Whether you grew up on step class or you’re stepping up for the first time, expect a full body cardio burn, community energy, and choreography that keeps your brain and your body working. No dance experience needed, just bring your energy and let’s work it out!

🗓️First Class starts SEPTEMBER 14 @ 8:30am! Check our schedule for all the latest updates

Who’s excited to STEP UP !?🫶let us know!

Get Barre Certified with the best in the biz Tracey Mallett | Pilates Barre Home Workouts | Teacher Training bootybarre®

This SUNDAY l AUGUST 16 in person Therapy Social Fitness Studio | Fitness Community or virtually via zoom!

Don’t miss out! Sign up link in our BIO ☝️

Another round of celebrations for our amazing ladies 💪 you are all so inspiring, keep it up 🔥

Listen up! 📣 my bestie is back!
Have you always wanted to get Barre certified? Well this is your chance to learn from the best in the biz!🔥

Join bootybarre® Plus Teacher Training on August 16 live in person or virtually via Zoom.
For over 16 years, bootybarre® has certified 8,000+ instructors in 25+ countries. Created from 30+ years of Pilates expertise, bootybarre® blends the principles of Pilates with the energy of barre, beginning at the barre and flowing into a complete, full-body workout.
You’ll learn technique, alignment, musicality, cueing, class planning, and how to confidently teach safe, results-driven classes.

Don’t miss this chance! Spots will fill fast. Comment BARRE and we’ll send you all the details 😉👯‍♀️

What if the thing you’ve been needing isn’t another vacation…

It’s permission to slow down.

To move your body because it feels good.
To laugh with women you’ve just met.
To soak in healing waters.
To eat nourishing meals.
To breathe a little deeper.
To remember who you are outside of your daily responsibilities.

If you’ve been waiting for a sign…
✨ This is it.

Our Desert Glow Retreat is happening March 7-10, 2027 and we’re down to our final spots.

Come home feeling lighter, stronger, more connected, and completely recharged.

Comment GLOW for a sample itinerary and all that’s included ✨

Real smiles from real peeps 😁 From OGs to brand new faces, the glow up proves it: consistency builds community and workouts can actually be fun 🎉 who looks the happiest ‘post’ workout 👇comment below