The Race Club

Think you're a strong swimmer? Check your SWOLF score first. It's the ultimate gut check: strokes + seconds, no excuses. Lower it and you're not just faster, you're better.

Mobile hips are non-negotiable for breaststrokers!!

Add in this hip mobility routine! into your program everyday and watch your times drop week by week.

1. 90/90 hip lean : the most directly impactful stretch to improve your W sit which is one of our fundamental breaststroke mobility tests.

2. Pidgeon stretch : Fantastic stretch for the glutes/hips. tight glutes will also inhibit your hip mobility.

3. Worlds greatest : Needs no further explanation than the name. Just kidding it is a great stretch to increase mobility through the hip and also open up your back.

Give this routine a try !



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Feel like something’s off with your swimming but can’t figure out what?

You’re not alone and the answer is almost always something that’s nearly impossible to see on deck.

That’s where we come in.

Our Video Analysis service captures every stroke, turn, and start from multiple angles, both above AND below the water. We catch the small technical flaws that get missed on deck, the ones you didn’t even know were slowing you down. Plus we let you know exactly how to fix these mistakes!!

Stop guessing and let the pros take a look.

Check our link in bio to learn more, or reach out today!

Cursed Technique: The Tandy Start 🌀

A forbidden technique to most coaches, but our team has mastered the art of it — getting any swimmer ripping to 15 meters as fast as anyone.

Come visit us and learn to become The Honored One.

One variable. Every event. Do you know it?

It’s trained in every stroke and distance. But it’s different for each. Most swimmers ignore it. That’s what makes it tricky, and it’s why many swimmers overlook it. Get it right and you unlock speed no matter what you swim.

Think you know what it is? Watch the video and tell us in the comments.

Being a swimmer means being an athlete — so train like one! 💪

Dryland is a huge part of our training here at the race club. We love getting creative with varied movements to build power, mobility, and keep our swimmers on their toes.

What’s your favorite dryland drill? 👇

Shoulder Injuries are easily the most common problem swimmers deal with. Stay on top of your shoulder mobility and stability by adding these simple body weight movements into your routine every day ! Do three sets of 15-20 reps of these three exercises and your shoulders will be bulletproof.

Give them a try !!

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Your flip turn is either winning or losing you the race.

Every wall is a chance to gain or lose ground. Too often are swimmers leaving time on the table with slow, uncoordinated , and sloppy turns. Here are 3 rapid fire tips for faster flips that’ll take you from falling back every wall to surging forward.

Take a Behind the Scenes look at Coach Mike leading our breaststroke session!

By learning to use the head as a weight to throw forward, swimmers can better understand the coupling energy generated through a simple breaststroke swim with dolphin kick drill.

Could your stroke use expert coaching like this? Come visit us — we're here to help!

One of swimming’s hardest world records might finally fall.

Zhang Lin’s 800 freestyle record has stood untouched for years. It has remained one of the most unbreakable marks in the entire sport. But with the recent wave of incredible distance swims happening right now, the impossible might finally happen.

Let us know if you think its days are numbered or if the records got more life than we think !!