Oceanside Crossfit

Monday reminder: CrossFit isn’t always about being the strongest person in the room.

Sometimes it’s about being in sync.

Three athletes. One rhythm. Zero wasted movement. 🔥

Start the week with your crew and get to work.
Athlete: Bella Bogucki Emily Hogan Lilly Huang

WEDNESDAY 🔥

5K Row for Time 🚣‍♂️

Every 3:00 → 10 Bench Press
155/105

Row hard.
Get off.
Press heavy.
Get back on.

How long can you keep the pace when your legs and lungs are already lit? 😈

3…2…1…GO!

Athlete: tinobambeeno

COACH SPOTLIGHT: SIGI 🔥

Next up in our Coach Spotlight is Coach Sigi — another one of the owners here at Oceanside CrossFit.

A veteran and retired Reconnaissance Marine, Sigi brings that same intensity, discipline, and attention to detail into his coaching.

Whether it’s pushing someone to their limits, or helping an athlete realize they’re capable of far more than they thought… Sigi is the man to do it.

He’s a wizard when it comes to mobility and movement, and especially when it comes to teaching the Olympic lifts. If you want to improve your sn**ch or clean & jerk, the Zigg has you covered. 🏋🏻‍♂️

And then there’s the humor…

Dry. Very dry. 😂

But it’s always delivered with good intention and usually followed by a lesson, a laugh, or both.

We’re incredibly lucky to have someone like Sigi helping lead this community and continuing to make OCF what it is.

Give it up for the Sigi! 🤘🏼🔥
Sigi Apodaca

🔥 COACH SPOTLIGHT: JASON 🔥

Next up in our Coach Spotlight is one of the owners of Oceanside CrossFit — Coach Jason.

You’ll catch Jason coaching our 8, 9, 12, 4 & 5pm classes throughout the week. He’s been coaching for the past 12 years and has been a part of the Oceanside CrossFit family for even longer.

Long enough, in fact, that some of you remember him with dreadlocks that used to fall past his butt… and now he’s rocking the shaved head. 😂

But the biggest part of Jason’s story at OCF isn’t the coaching. It’s the life that has happened inside these walls.

He’s raised his two kids around this gym, watching them grow up as part of the OCF community. Now his oldest is a freshman in high school and his youngest is in 3rd grade.

For Jason, Oceanside CrossFit has always been much more than a gym.

These walls are home. They’re filled with family, friendships, memories, and generations of people who have helped make OCF what it is today. ❤️

12 years of coaching. Countless classes. Thousands of reps. And a whole lot of memories.

We’re grateful to call this place home. ❤️
Jason Reyes

COACH SPOTLIGHT: KEVIN 🔥

Today we’re highlighting Coach Kevin!

Kevin is more than just one of our coaches — he’s been part of this community for nearly 20 years, making him our longest-standing member. That kind of longevity says a lot about the person he is and the community he’s helped build.

Even after all these years, Kevin is still constantly pushing himself to get better at all things fitness. And just as importantly, he’s always encouraging the people around him to do the same.

You’ll usually find Kevin coaching our 5 & 6am crews, helping get the early risers moving and setting the tone for the day. 💪🏼

And he’s still putting in the work himself — recently placing in the TOP 100 athletes in the WORLD in his age division! 🌎🔥

20 years in, and he’s still chasing improvement.

That’s the kind of example we’re proud to have at Oceanside CrossFit.

Give it up for Coach Kevin! 👏🏼

🧠 COACH SPOTLIGHT: COACH DOC 🏋🏻‍♂️

Every gym needs a Coach Doc… and we’re pretty lucky ours happens to be a retired orthopedic surgeon. 😂

Coach Doc comes to us with years of coaching experience and an almost unfair amount of knowledge when it comes to the human body. You’ll most often find him coaching our Olympic Weightlifting classes, helping athletes dial in everything from their sn**ch and clean & jerk to the little details that make a BIG difference.

And if you’ve got a nagging pain or something that just doesn’t feel quite right? There’s a pretty good chance Doc has already seen it, diagnosed it, and has three things you should be doing about it. 😂

He brings knowledge, experience, and a genuine passion for helping our athletes get better — both inside and outside the gym.

We’re incredibly thankful to have Coach Doc on the Oceanside CrossFit team! 👏🏻
Kelly Coffey