OMODE Training House

Curious what to expect during tomorrow’s Hyrox Full Sim? We got you! Walk in, get checked in, and get ready to work!

Committing to yourself and your health holds a lot more than you may think! There are so many wonderful things to discover when you choose you!!

Have you ever wondered what muscles groups you’re actually targeting with different exercises? Or why a simple change, like front vs back squat, changes the intensity and difficulty so much for some people? For our technical Tuesday series, Bonnie Tremaine explains the mechanics behind it all!

With our Full Hyrox Sim just 5 days away, let’s hear from some of our first timers who tried out the OTH Half Sim! You don’t have take it from us, you can take it from our members - this will be a great event to see what Hyrox is all about, gauge your readiness, find your weaknesses, and see just how much you’re capable of!

Taking a moment to celebrate the one and only Kelly Lynn 🎉🎉 Kelly came to us a year ago today, with some reservations as she says, but she quickly became a familiar face and beloved member of the OTH Familia. Taking the first step into a new community can be hard and scary, but we’re so glad you decided to face those fears, Kelly! We are so proud of the growth and progress you’ve made, and we love having you in class! I think everyone can agree, Kelly keeps us all laughing and smiling through even the toughest workouts 😁❤️💪🏽
Congratulations on one year, Kelly! 🎉 Here’s to many more!

After a long, stressful week, whats your go to workout? Upper body? Lower body? Pure cardio? Let us know with a comment below!