One Body Performance, LLC

We’re excited to congratulate Sarah McDonnell on continuing her volleyball career at Eastern Kentucky University, where she’ll compete as a collegiate beach volleyball athlete! 🏆

We’ve had the opportunity to work with Sarah throughout her senior year, and it’s been so rewarding to watch her put in the work, grow as an athlete, and continue pushing herself toward the next level.

Getting to the next level doesn’t happen overnight. It takes consistency, commitment, and a willingness to show up and get better every day.

Now, it’s time for the next chapter. We’re proud of you, Sarah, and can’t wait to see all that’s ahead!

EKU is getting a good one. 💪🏐

Join us in congratulating professional volleyball player Ciara Debell as she travels to Japan after another summer here at One Body Performance for offseason training with Coach Taylor. 🏐

For the past four years, Ciara has trusted Coach Taylor to be part of her offseason preparation—and every year, the goal stays the same: come back better than the year before.

The offseason is where the foundation is built. It’s the opportunity to develop the strength, power, speed, explosiveness, and resilience needed to perform at the highest level and handle the demands of a professional season.

Four years of training together means we’ve had the opportunity to watch Ciara continue to grow, evolve, and challenge herself year after year. The best athletes understand that development doesn’t stop when you reach the professional level—it becomes even more important.

We’re grateful for the continued trust and excited to see what the Lord has in store for her! Go Red Rockets 🚀

🚨Coaching Opportunity at One Body Performance

Average day at One Body 💪🔥 Grinding in every way possible!

‼️ Our Adult Fitness Methodology ‼️

Our adult program is built to help you move well, feel strong, and thrive for decades.

We focus on:
✅ Stability & Control
✅ Building Strength Around Key Joints
✅ Maintaining Muscle Mass

As we age, our muscle mass naturally declines, impacting our strength, metabolism, balance, and overall quality of life. That’s why strength training is one of the most important investments you can make in your long-term health. 💪

🚨SUMMER TRAINING HOURS🚨

Our summer athletic performance schedule is here 💪

Swipe to find the right training group for your athlete →

Spots are limited. DM us with questions or to inquire about coming in at a different time.

Taking on Tuesday 💪

We’re looking for the right person to join our team.

At One Body Performance, we’re serious about helping people move better, get stronger, and perform at a high level — and we’re looking for a coach who shares that standard.

If you’re passionate about coaching, care about people, and want to grow in a high-level environment, we’d love to connect.

Direct message us to apply or learn more.

Dialed in🔥

Happy National Siblings Day 🫶💪

Built-in best friends… or built-in competition 🤪

So grateful for a community that feels like family — inside and outside the gym.