E-RYT 200 | YACEP
Taking care of your mind, body, and soul through breath, movement, and healing sound.
My approach is adaptive and trauma-informed with a focus on Vinyasa, Yin, and Sound Healing. Laura has been teaching yoga full-time for three years, sharing her passion for the practice in studios, corporate settings, and the great outdoors. A lifelong student of yoga, her journey began in 1999 at Piedmont Yoga Studio and quickly became more than a physical discipline—it became a sanctuary for hea
09/08/2026
Post-holiday weekend recovery plan: fill your cup ☕️🧘🏻♀️✨️
then fill it some more...
then let that thang OVERFLOW!!!
Come fill yours with me this week! Booking = link in bio 💜🙏🏼💜
📸 Del Sol Photography
This morning, the house is a mess. The dog is sick. I'm tired and worried and my heart feels a little heavy.
This morning, I brought all of that with me...
The practice doesn't ask us to leave any of that at the door. It simply meets us where we are.
So today, I'm breathing. I'm moving. I'm letting the exhale be a little longer.
And for now, that's enough 💜🙏🏼💜
Why yoga?
What's underneath your answer?
And stay until the end for very important behind-the-scenes puppy kisses 🐾💜🙏🏼
A little Zihua adventure today! 🌊🌴☀️
Water taxi rides, Playa Las Gatas, turquoise water, restaurants practically IN the sea, margaritas, wandering through town, and finally… hammock time🍹😎💜
Basically, all the important vacation activities...
Another pretty spectacular day in paradise with my favorite adventure buddy - happy 23rd anniversary to us!!!
❤️
Everywhere I go, there's a smile, a "hola", someone checking in on us, or one of the sweet staff waving me over to join in on whatever fitness class or game is happening. When they say, "Welcome home" here Sunscape Dorado Pacífico Ixtapa they really mean it.
Today, after teaching yoga in what was approximately 900° outside 🥵😂, I ended up at the pool and got recruited into aqua aerobics by the entertainment staff - of COURSE I joined!💃🏼🥳🙌
And that's what has made this trip feel so special... not just the yoga classes or the beach or the sunsets or the sunshine. It's the people.
The connection.
The feeling of being welcomed and genuinely cared for.
This is my 4th teaching vacation, but this experience has felt totally different. There's a little community here that I've somehow become part of - even if for just one week- and I'm incredibly grateful for it. 🌴💜🙏🏼
Sometimes the best part of a vacation is the feeling you take home with you... thank you so much Sunscape Dorado Pacífico Ixtapa and Fit Bodies, Inc for this opportunity. Mi familia. 🇲🇽❤️🥰
WE LEFT THE RESORT!!! 🚨😂
Because the temperature finally dropped a couple degrees below Hades today, so we decided to seize the opportunity!
Playa Linda → Playa Coral 🌊🌴☀️
A little boat ride.
A little beach hopping.
A little swimming for hubby.
A little Ricardo the ridiculous pineapple margarita for me. 🍹🍍
A LOT of sunscreen!!!
Would absolutely do it again.
Would also absolutely like to return to air conditioning now 😆
Maybe presence isn't about quieting everything around us... maybe it's about becoming quiet enough to receive it.
I became still and let the ocean remind me...
I don't need to be anywhere else.
I don't need to do anything else.
I don't need to become anything else.
The waves.
The breeze.
The warmth.
The moment.
This beautiful, imperfect, extraordinary life.
Just here.
Just breathing.
Just grateful.
🌊☀️🙏🏼