BeFit Balanced Fitness for Moms

I love a good back day 😍 I’ve been intentionally increasing weight and am starting to notice some muscle gains 💪💪💪💪Progressive overload, intentionality AND consistency. What gets in the way of consistency for you? I’m curious!

A sneak peak at the beautiful weekend that was had. It’s been a journey and while it’s bittersweet to close this chapter, I know another one will be waiting in the future, sometime, somewhere. My heart is full. I love these women and the community we create each time we retreat. 🫶Thank you for sharing your beautiful souls with me and with one another.

It’s a tough life, but somebody’s got to do it. 🤣 Get ready with Athena as she preps for her day. Not mentioned are her coaching sessions in which she is definitely earning her rest and recovery.

Typically once a year I need to take a mental break from my own programming, outsource it and just follow along as my own participant. I’ve been following the workouts since January and I’m really loving it! It’s also super helpful to have access to dumbbells and a cable machine while on vacation. was the start of me pairing vacation workouts almost 15 years ago! I always feel better after moving my body. Now this question tends to get some real big opinions….do you like to workout while on vacation?

This girl. 🤣 Beauty sleep for the beauty queen!

I always feel better when I move my body, especially in a beautiful location! Enjoying my girlfriend time in Sea Ranch, and staying on top of my workouts. Plenty of resting, laughing and talking too 🫶😍🧘 Thankful for the owner’s dumbbells in the garage, and of course I travel with a kettlebell and band at all times. 🤣 Athena has other ideas of vacation.