Aluna Fitness

Some recent words from some people I’ve had the chance to coach 🤍

Every review means a lot because behind it is real work:
showing up tired, training through busy seasons, rebuilding confidence, getting stronger, and proving to themselves they’re capable.

Coaching has never been just about workouts to me. It’s about helping you feel supported, challenged, and proud.

Grateful for every client who trusts me in the process. Cheers to more wins ahead. ✨

Three years ago, Aparna called me from bed rest with baby #2 already thinking ahead. She wanted to feel strong again after birth, stay consistent, and move without pain. Back then, lunges felt intimidating because of past knee and back pain.

Today? She’s choosing dead hangs at the park, crushing weighted deficit lunges, lifting heavy 2x per week, and just finished a 5K pain free.

This is what happens when someone stays committed long enough for life to change. Not overnight. Not perfectly. Just consistently.

I am so proud of you, Aparna. You did this. 💪🏃‍♀️

✨💪 pretty clever if you ask me… 💪✨

NO BARBELL LEG DAY 🔥
Swipe- Like- Save!

Back squats and barbell hip thrusts were NOT going to happen today. Turns out I got all the burn with these exercises too!

Superset A (3-4 rounds)
-single leg deadlifts, 10 reps/side & single leg hip thrusts with pulses 10 reps/side

Set B (4-5 rounds)
-belt squat, 15 reps (modify with KB sumo squat)

Set C (3-4 rounds)
-supported donkey kicks, 15 reps/side (modify on hands and knees with band)

Keep it simple. Stay consistent. 💪🔥💗

Getting butterflies in my stomach just reading these reviews.

Watching my clients hit their goals—getting stronger, moving better, and realizing what they’re capable of—is the best part of what I do. Grateful for their trust and hard work.

🫶✨💪

Knocked this out in under an hour, and my glutes reminded me of it for days. Efficient workouts? Definitely my thing.

Here’s the lineup:
1️⃣ B-Stance Hip Thrusts – 10 reps/side x 3-4 sets
2️⃣ KAS Glute Bridges – 20 reps x 3-4 sets (added a band over my hips—game changer)
3️⃣ Step-Ups – 12 reps/side x 3 sets
4️⃣ Kneeling Pallof Rotations – 10 reps/side x 3 sets

Tips for an efficient workout:
• Plan ahead. Know your exercises, weights, and rest times before starting.
• Skip the weight ramp-up—jump straight into your working sets (once you’re warm, of course).
• Pick a warmup that preps you for performance. Stability work > static stretches when time is tight.

Save this for your next quick session! 🤍

It’s always humbling to read these reviews. I’m grateful to support my clients with their fitness journeys—thank you for letting me be a part of your progress 🤍

Truly humbled by the kind words from my incredible clients. Together, we’ve created an environment where we feel safe to step out of our comfort zones and challenge ourselves physically and mentally. Consistency > intensity.

Ready to make some changes to feel stronger and healthier? Email or DM me 💪

📧 [email protected]