Focus Studio • Fitness & Personal Development

Focus Studio • Fitness & Personal Development

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Customized training to suit your specific goals. Body + Mind

09/02/2026

People are complicated. That is not a flaw. It's simply true. Someone can be an expert at work and ignorant with money. They may be confident professionally but afraid to speak up in a romantic relationship. Another person can understand their childhood patterns inside and out yet still repeat them every week. We can know exactly what we need to do for our health and simply not do it. Human beings are remarkably capable of being loving, generous and supportive while also having terrible boundaries.

This is one reason broad labels aren't always particularly useful. Calling someone confident, unmotivated, resilient, successful, unhealthy, avoidant or disciplined may describe something about them, but it rarely describes the whole person. It also doesn't tell us why the same person can behave so differently depending on the situation.

The 6-5-10 Model™ gives us a wider lens. Instead of asking only, What's wrong here? we can look at where the issue is occurring, how the person is relating to it, what else may be connected and what resources could help.

Sometimes the presenting problem really is the problem. Sometimes it is simply where a larger pattern became visible.

#6-5-10

08/22/2026

Don't let your Wearables you! lol

For people who have an ongoing "not good enough" belief about themselves, the is sure to reinforce that some days.

Despite my amazing night of sleep, my readiness score is still only a 58. [Like those kids who got A- regularly but were often told they should do better].

05/12/2026

Unlock your potential and discover the greatness within you; you are capable of amazing things beyond your imagination! Embrace the journey and let your abilities shine.

05/09/2026

Embrace your power and write your own narrative—be the courageous heroine who inspires others through every challenge faced and victory earned.

05/05/2026

Let your dedication pave the way to the dreams that ignite your spirit. Chase them relentlessly, for they are truly worth every ounce of effort.

05/03/2026

Have you ever held back from sharing your true self because you feared others would judge your insecurities? Stop highlighting your insecurities; they may not even notice.

05/02/2026

Every moment is a new opportunity to chase your dreams and cultivate joy. Every single day is a new opportunity for transformation!

04/30/2026

Stay focused on your goals, learn from your journey, and don't be afraid to redirect when necessary. Your path to success is a continuous adventure!

04/28/2026

Embrace the journey of life, savor each moment, and find your own rhythm. It's not about speed, but about the joy of the ride.

04/26/2026

Unlock a grateful mindset and transform your life!

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Location

Category

Address


1020 NE 45th Street
Oakland Park, FL
33334

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 1pm
Saturday 6am - 1pm