CrossFit SoFlow

💚 SATURDAY IS GOING TO BE A LITTLE DIFFERENT! 💙

On Saturday, September 12th, we’re taking SoFlow outside! 🌳💪

We’re joining the City of Oakland Park for National Good Neighbor Day at Stevens Field — right across from SoFlow for SoFlow Fit in the Park! 🎉

📍 Stevens Field (across from SoFlow)
⏰ 8–10 AM

⚠️ PLEASE NOTE: There will be NO regular classes at the gym that morning. Our 8 AM & 9 AM classes will take place at the park as part of this special community event!

Bring your friends, bring your family, and come ready to move, have fun, and meet your neighbors! ❤️

✨ All fitness levels are welcome!
🏋️‍♀️ Fun, high-energy workouts
👨‍👩‍👧‍👦 Family & community friendly
🤝 A great chance to connect with our Oakland Park community

Let’s show our city what SoFlow Strong is all about! 💚

ONE COMMUNITY. STRONGER TOGETHER. 💪

🔥 Clean & Jerk Specialty Class with Coach Eric Cardona 🏋️‍♂️

Join us Thursday, September 3rd at 6PM for a focused Clean & Jerk session with Coach Eric. We’ll work on technique, efficiency, and the key details to help you lift better and stronger.

✅ FREE for SoFlow members
💥 $25 for non-members
📅 Thursday, September 3rd
⏰ 6PM

All levels are welcome — whether you’re looking to improve your technique or take your Clean & Jerk to the next level.

Come ready to learn, lift, and get better! 💪🔥

“Strong mind. Strong body. Strong woman.”💪

New Soflow T-Shirts, all sizes available.
Hurry before they sell out!!!!

🔥 SPECIALTY CLASS — GYMNASTICS 🔥

This Thursday, Aug. 27 at 6PM, Coach Shay is breaking down the skills that take your gymnastics to the next level:

💪 Pull-Ups
🔥 Chest-to-Bar
🚀 Bar Muscle-Ups

Whether you’re working toward your first rep or looking to become more efficient and consistent, this class is for you.

🗓 Thursday, Aug. 27 | 6PM
✅ FREE for SOFLOW members
💵 $25 for non-members

Spots are limited — reserve yours!

🚨 SN**CH SPECIALTY CLASS 🚨

This Thursday at 6PM, we’re breaking down the Sn**ch with Coach Shay Nissim — technique, positioning, timing, and the tools to help you move more efficiently and confidently under the bar. 🏋️‍♂️🔥

Whether you’re still learning the movement or looking to sharpen your technique, this class is for you.

🔥 FREE for SoFlow members
💪 $25 for non-members
📅 Thursday, Aug 17 | 6PM

Reserve your spot and let’s get better!