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F45 Training Coral Ridge

F45 Training Coral Ridge

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Personal Training in a group atmosphere. We use Hitt, Functional, and Circuit Training in a highly m

08/26/2026

🙌 Reach higher. Push harder. Your goals are always within reach—especially when your trainers are right behind you, pushing you and supporting you every step of the way. đŸ’ȘđŸ”„đŸ™Œ

FitnessResults TeamTraining

Photos from F45 Training Coral Ridge's post 08/25/2026

Some Milestones being crushed lately
. Let us know how we can help get you to your next milestone. Consistency is key we’re here to help.

Photos from F45 Training Coral Ridge's post 07/26/2026

A HUGE thank you to everyone who came out for our F45 Coral Ridge Social and Free Play! 💙đŸ’Ș Nothing beats getting together outside the studio, sharing some laughs, and building the friendships that make this community so special.

A great gym is about more than workouts—it’s about having people who support you, encourage you, and make fitness fun. That’s what F45 Coral Ridge is all about! ❀

📅 Mark your calendars for our next social on Friday, September 12! Let’s make it our biggest one yet and get even more of our amazing members there. Have ideas for what we should do? Drop them in the comments—we’d love to hear them! 👇

07/20/2026

đŸ”„ NEW CLASS ALERT at F45 Coral Ridge đŸ”„

Tomorrow’s workout is all about learning to control your pace using RPE (Rate of Perceived Exertion)—a simple 1–10 scale that measures how hard you’re working. Instead of going all-out from the start, you’ll build your effort through three 1-minute stages, helping you better understand your body, improve endurance, and maximize performance.

You’ll begin at a sustainable pace (RPE 6–7), increase to a challenging but controlled effort (RPE 7–8), then finish by pushing your upper limits (RPE 8+). The goal isn’t to hold one speed the entire time—it’s to learn how to adjust your intensity with purpose and stay in control from start to finish.

See you tomorrow at F45 Coral Ridge—come ready to train smarter, not just harder! đŸ’Ș

Photos from F45 Training Coral Ridge's post 07/18/2026

Happy Birthday to our DJ
David Facada

Photos from F45 Training Coral Ridge's post 07/15/2026

Couple cool milestones last week!

What’s your class goal?? Have you done a rescan yet .. let us help you with that! Message InBody
To schedule a free rescan..

Photos from F45 Training Coral Ridge's post 07/03/2026

F45 social at Kaluz last night !!



JK this just happened by accident! But it’s nice to run into your gym friends randomly..

Next social Aug 25th.
Place TBD
Time TBD
clear your calendars and get ready for the back to school F45 Coral Ridge social..

Photos from F45 Training Coral Ridge's post 06/30/2026

We’d like to announce our first member to hit 1000 workouts!
What an achievement Alex LaCasse
AKA The 🩁 Queen đŸ«…
Always step fast in her workouts and in her side planks! Always participating in special events? Assisting the club in anyway possible we are proud to have her as part of the team.!!

also, in this picture not to be forgotten Max Kaczynski
hitting his 100 class becoming one of the staples of our Fitness family!!

Note: this picture was taken last month so they are both well pass this milestone now..
boss man Scott Camoin fault

Great job guys

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Location

Oakland Park

Category

Sport & recreation

Contact the business

Click here to send a message to the business

Telephone

+19547070485

Website

Address


3101 North Federal Highway Suite 200
Oakland Park, FL
33306

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 5:30pm
Saturday 8am - 11am
Sunday 8am - 10:30am