Fortitude Strength & Conditioning

09/06/2026

We had such a good time with Chad Worman a couple weeks ago, we’ve decided to do it again!
Join us Tuesday 9/08 at 5am, 12:15 and 5:30pm for a special 1 hour class led by Chad.

09/06/2026

Well, it’s been hot AF this week but but we are still putting in work 🔥💪🏽

08/30/2026

Class Schedule
Monday 8/31- Saturday 9/5

08/30/2026

Happy 2 year coaching anniversary to Coach Briana Sapp! Thank you for being such a big part of our community, we love you!

08/30/2026

08/23/2026

Class Schedule
Monday 8/24- Saturday 8/29

08/17/2026

Join us at FSC tomorrow, Tuesday 8/18 from 5:30-7:30pm for a 2 hour class coached by special guest Chad Worman, Aerobic Capacity Ambassador.

Chad will be covering:
1) pacing
2) lactate clearance
3) lactate tolerance
4) breathing
Goal: help you understand the difference and be able to ask questions!
This will be extremely valuable information for all, especially for all of our HYROX racers.

Free to members of FSC.
Open to anyone! Text or message Lauren if you aren’t a member but want to drop in for the class at our regular drop in rate. Or simply show up!

08/17/2026

Class Schedule
Monday 8/17- Saturday 8/22

08/13/2026