09/14/2026
✨ Sculpt & Flow, Mat Pilates Express, or Yoga Bootcamp… which one is for YOU?
Courtney is breaking down three Detox favorites so you can find the class that fits what your body needs. 👇
🔥 SCULPT & FLOW
Yoga flow meets strength training. You’ll move through a yoga-inspired flow while incorporating weights and strength exercises along the way. Choose your own weights or skip them completely and use your body weight. You’re constantly moving, flowing AND building strength.
✨ MAT PILATES EXPRESS | 45 MINUTES
Slow. Controlled. Intentional. This class focuses on core strength, stability and mobility, with extra love for your hips and lower back.
Perfect for a lunch break and great whether you’re brand-new to Pilates or have been practicing for years.
💪 YOGA BOOTCAMP
Think yoga + Pilates + strength + mobility. Courtney takes familiar yoga poses, breaks them down and helps you understand exactly which muscles you’re using. Resistance bands may be incorporated, but they’re always optional.
The goal? Build strength and mobility that you’ll actually FEEL showing up in your yoga practice.
🤍 And the best part? You don’t have to choose just one.
These classes are designed to complement one another AND your regular yoga practice. Whether you’re a beginner or have been practicing for years, there’s a place for you at Detox.
Check the schedule, find your class and come meet Courtney on your mat! 🧘♀️✨
📍 WINGHAVEN
3004 Winghaven Boulevard
O’Fallon, MO 63368
📍 WENTZVILLE
1155 Wentzville Parkway, Suites 107–109
Wentzville, MO 63385
📍 CHESTERFIELD
16231 Baxter Rd.
Chesterfield, MO 63017
📞 636-887-0222
🌐 detoxyogastudios.com