The Nyack Yoga Center

The Nyack Yoga Center Yoga Studio, Yoga Classes, Yoga Teacher certifications with Paula Heitzner Paula Heitzner has been involved with movement her entire life.

Beginning as a dancer, she owned her own dance studio at the age of 16. Paula has been teaching yoga for over 45 years. She started her training with the esteemed Blanche DeVries, long considered one of the pioneers in bringing yoga to the United States along with her husband Pierre Bernard. Paula is a master yoga teacher widely recognized by her peers, and well known for owning and operating Nyack’s first, and longest running yoga studio. Paula is a certified advanced Kripalu Yoga Teacher E-RYT500. She is one of the earliest members of the Yoga Alliance and a board member-at-large for the for Yoga Teachers Association (YTA), and is responsible for writing their monthly memo. Paula has graduated a minimum of 150 certified yoga teachers through her teacher certification program. Paula is skilled in Iyengar, Siddha, Sivananda and the Intergral methods of Hatha Yoga. In addition to these Eastern techniques, she has studied the western mind-body modalities including; Reichian Work, The Alexander technique, Ideo-Kinesis, Polarity, Bio-Energetics and Continuum. Her classes are a synergy of the best of Eastern and Western ideologies. It would be a disservice to describe her teaching as one form or another, but a unique, classically informed evolution of all the previously mentioned techniques. She is a regular guest master teacher at various yoga studios around the country. Her students have travelled with her to India and Bali on yoga retreats. The Journal News called Paula, “The Doyenne of Yoga in Rockland.”

09/07/2026

Join me today, and celebrate Labor Day with me at yoga class. 9:30 am!

Love & Light- Paula

The practice of Yoga helps stimulate the vagus nerve. Science is just catching up
12/20/2024

The practice of Yoga helps stimulate the vagus nerve. Science is just catching up

Vagus nerve stimulation therapy improved the symptoms of treatment-resistant depression for nearly 500 participants in a major clinical trial.

Do you remember the 21st night of September?Happy Earth Wind & Fire Day
09/21/2024

Do you remember the 21st night of September?

Happy Earth Wind & Fire Day

Official HD video for "September" by Earth, Wind and FireListen to Earth, Wind and Fire: https://EarthWindandFire.lnk.to/listenYDSubscribe to the official Ea...

like and share!!
05/16/2024

like and share!!

02/16/2024
📘 Elevate Your Year with "Yoga for You: From Beginning to End" by Paula Heitzner 🌟Embark on a transformative journey thr...
01/01/2024

📘 Elevate Your Year with "Yoga for You: From Beginning to End" by Paula Heitzner 🌟

Embark on a transformative journey through the pages of Paula Heitzner's empowering book, "Yoga for You: From Beginning to End." 🧘‍♀️ Whether you're a seasoned yogi or just starting out, this book is your guide to unlocking the full potential of yoga in every aspect of your life.

🌈 What makes "Yoga for You" unique?
✨ Comprehensive Approach: From foundational poses to advanced techniques, Paula Heitzner covers it all, ensuring a holistic and accessible approach to yoga for every reader.
📚 Expert Guidance: Benefit from Paula's decades of experience as a certified yoga instructor, therapist, and author, providing you with valuable insights and tips for your practice.
🌟 Mind-Body Connection: Discover the profound impact of yoga on your mental well-being, stress reduction, and overall health.

🚀 Ready to embark on your yoga journey? Click the link below to order your copy now and experience the transformative power of "Yoga for You: From Beginning to End." 🛍️

🔗 [https://www.amazon.com/Yoga-You-Year-Beginning-End/dp/B08SGZ7ZP6/ref=sr_1_1?keywords=paula+heitzner&qid=1704147721&sr=8-1

Transform your year, transform your life. 🌟

01/01/2024

📘 Elevate Your Year with "Yoga for You: From Beginning to End" by Paula Heitzner 🌟

Embark on a transformative journey through the pages of Paula Heitzner's empowering book, "Yoga for You: From Beginning to End." 🧘‍♀️ Whether you're a seasoned yogi or just starting out, this book is your guide to unlocking the full potential of yoga in every aspect of your life.

🌈 What makes "Yoga for You" unique?
✨ Comprehensive Approach: From foundational poses to advanced techniques, Paula Heitzner covers it all, ensuring a holistic and accessible approach to yoga for every reader.
📚 Expert Guidance: Benefit from Paula's decades of experience as a certified yoga instructor, lifelong dancer and author, providing you with valuable insights and tips for your practice.
🌟 Mind-Body Connection: Discover the profound impact of yoga on your mental well-being, stress reduction, and overall health.

🚀 Ready to embark on your yoga journey? Click the link below to order your copy now and experience the transformative power of "Yoga for You: From Beginning to End." 🛍️

🔗 https://www.amazon.com/Yoga-You-Year-Beginning-End/dp/B08SGZ7ZP6/ref=sr_1_1?keywords=paula+heitzner&qid=1704147721&sr=8-1

Transform your year, transform your life. 🌟

Yoga Studio, Yoga Classes, Yoga Teacher certifications with Paula Heitzner

Address

85 Piermont Avenue
Nyack, NY
10960

Opening Hours

Monday 9:30am - 11am
Tuesday 9:30am - 11am
Wednesday 9:30am - 11am
Thursday 9:30am - 11am

Telephone

+18453565613

Website

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