SuzyQ Spin

SuzyQ Spin SuzyQ Spin is fitness on the go for everyday people. Maximizing your workout in the little time you have available. I did it and so can you! I just loved spin!

I am encouraging fitness and a healthy lifestyle for everyone! This is how I became hooked on fitness! I have two children who are now 16 and 14 years old. I was always pretty active, but parenthood consumed me and I started to neglect myself. When my younger child was 3, I decided it was time to start moving again and get in shape! With two small children and a full time teaching job, it was not an easy task. I decided to get up early(5:30) and go into my basement and work out. I bought several Denise Austin DVDs, a step, and some light weights. I did everything from step routines, to weight training, to pilates! Changing it up kept me interested. I stuck with it and began to become more and more toned. My clothes fit better, I had more energy, and I felt better about myself. Being fit became a part of my life, just like eating and sleeping! It also made me stronger mentally. Going through many of life's struggles, I found that working out has helped me through many tough times. Eventually I joined NYSC, kept getting up at that crazy 5 o'clock hour, and fell in love with spin class! I attended spin classes several times a week, along with other body toning classes. I found that it was always challenging because I was in charge of my own resistance. The instructors and music were so motivating! Thank you to my mentors and great instructors...Kurt Reineking, Lisa Frey, and Toni Gencarelli! Then a couple of years ago, I decided to get certified to teach spin and here I am! Bottom line is...YOU can get in shape, no matter what age you are or what shape you are in now. Start today and make it a priority! Do it for you! Put aside an hour a day and get it done! That's only 4% of your day! You CAN do it! Get moving in any way you can! If you happen to be a member of NYSC, give spin a try or keep coming if you're already a fan! SuzyQ Spin will be at the following locations/times:

Montclair NYSC: Every Monday 7pm
Clifton NYSC: Every Thursday 6:30pm

Check our page for frequent updates for new class availabilities!

Plan for tomorrow...6AM SPIN Clifton NYSC. I'm in for Kurt!! Tuesday too!
03/09/2017

Plan for tomorrow...6AM SPIN Clifton NYSC. I'm in for Kurt!! Tuesday too!

01/10/2017
New week, new beginning
09/12/2016

New week, new beginning

Let's BURN it up!Wednesday Clifton NYSC 6 AM or Livingston NYSC 5:30 PM
02/10/2016

Let's BURN it up!
Wednesday Clifton NYSC 6 AM or Livingston NYSC 5:30 PM

Subbing for Kurt...Clifton NYSC 6 AM...Let's hate on him and take it out on the bike!
02/02/2016

Subbing for Kurt...Clifton NYSC 6 AM...Let's hate on him and take it out on the bike!

Start your day with a great workout! BURN at Clifton NYSC 6AM!
02/01/2016

Start your day with a great workout! BURN at Clifton NYSC 6AM!

I'll be at Clifton NYSC subbing for the beast Kurt tomorrow morning at 6AM--Black Friday and BIg B***y list! You know y...
11/26/2015

I'll be at Clifton NYSC subbing for the beast Kurt tomorrow morning at 6AM--Black Friday and BIg B***y list! You know you'll be up shopping anyway! Work off the guilt!

11/26/2015

Happy GAINSgiving!!

THANKSGIVING COUNTDOWN--4 DAYS AWAY!!Monday-- Clifton 6AM--Burn it off at BURNMonday-- Montclair--Cycling 6:45 PMTuesday...
11/23/2015

THANKSGIVING COUNTDOWN--4 DAYS AWAY!!

Monday-- Clifton 6AM--Burn it off at BURN
Monday-- Montclair--Cycling 6:45 PM

Tuesday--Clifton--Subbing Cycling for Phil @ 6:30 PM

Wednesday--Livingston--5:30 PM--Pre-Thanksgiving BURN

Friday--POST Thanksgiving feelin guilty that I ate so much ride--Clifton--6AM--YES 6AM=Black Friday--you're getting up early to shop anyway so spin first!!!!

Address

Nutley, NJ
07110

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 1pm
Sunday 6am - 1pm

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