Jordan Lips Fitness

Jordan Lips Fitness Jordan is an N1 certified online coach and MNU Certified Nutritionist who runs a group program for building muscle without spending hours in the gym

I said with all due respectIt’s in the Geneva conventionYou do youIf you don’t want to include beans or avocado or seeds...
09/23/2026

I said with all due respect

It’s in the Geneva convention

You do you

If you don’t want to include beans or avocado or seeds or nuts or whatever

That’s up to you!

But the basics of a nutritious diet don’t change because you’re a smaller person with fewer calorie needs

Plant protein, fiber, and unsaturated fats are still important to include and yeah sometimes per volume they have higher calories or less protein than something else

That’s true!

Doesn’t mean you should avoid them outright

JL

09/22/2026
Me: I’m trying to save more moneyDad: you spend HOW much on food?Me: I eat a lotDad: why?Me: this is your fault
09/22/2026

Me: I’m trying to save more money
Dad: you spend HOW much on food?
Me: I eat a lot
Dad: why?
Me: this is your fault

09/21/2026

Worth it > enjoyment

It might be worth doing something you don’t enjoy in the moment for results you want later

It might be worth doing something you enjoy in the moment even if it’s not “optimal.”

The goal is to exercise for life and the only way to do that is if we enjoy it enough to keep showing up.

That probably means finding the right balance of stuff we enjoy doing now and results we enjoy long term

and PS, shout out to all the people who answered that they love RDLs and split squats, y’all are savages

and there were plenty of you who wanted to grow things other than glutes too.

I just wanted to make this point!

What’s something you don’t LooooOOOOoVeee doing in the gym but you love the results you get from it?

JL

Fiber is like exerciseDifferent types provide different benefitsFiber can help w cholesterol, bowel movements, satiety, ...
09/17/2026

Fiber is like exercise

Different types provide different benefits

Fiber can help w cholesterol, bowel movements, satiety, blood sugar regulation, cardiovascular health, and more

Buttttt no single type of fiber or food does everything

The good news is that you don’t need to memorize which foods contain which fibers 😅

Just eat a variety of plant foods: fruits, vegetables, beans, nuts, seeds, and whole grains

Exercise is similar

Strength training provides a ton of benefits, but not absolutely everything

You’ll get even more when you include some cardiovascular training too (or plyos or mobility or w/e)

You don’t need 50 different foods or 10 types of exercise

I don't want this to create a sense of overwhelm that you have to be doing absolutely everythinggggg

You don't

Just acknowledge that no single form of exercise does it all and that if your goal is long-term overall health, maybe a couple different types of exercise thrown in there get you closer to that goal

(just like varying your plant intake will help you maximize the benefits of fiber)

JL

Tracking mistakesWhich of these resonated with you the most?What’s something you’ve felt when tracking that I didn’t lis...
09/15/2026

Tracking mistakes

Which of these resonated with you the most?

What’s something you’ve felt when tracking that I didn’t list here?

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09/14/2026

KIDS ON GLP-1s

Hi

- Childhood obesity is a serious health problem, and earlier effective treatment may have a very large long-term upside

- I don’t love the idea of putting a 6 y/o on a medication they may need for decades, potentially forever especially without sufficient safety data

- That said, we DO have data associated with excess adiposity and since childhood obesity often persists into adulthood, we have to take that risk into account

- None of this is the child’s fault. Young kids have very little control over their food environment, neighborhood, family income, school environment, transportation, marketing exposure, etc

- Parents absolutely have responsibility. Saying systemic factors matter does not mean parents have no responsibility

- At the same time, many families are operating inside environments that make healthy choices much harder than they should be

- “Just feed them better and make them exercise” is not an adequate explanation for a population-level problem this large

- Pharma companies obviously have financial incentives here. That doesn’t mean they created the underlying childhood-obesity problem

- Ideally, we would address the food environment, poverty, food access, safe places to play, school activity, healthcare access, and the other upstream factors contributing to this

- I’m just not confident those changes are happening quickly enough to help the kids who need treatment right now

- Long story short, it’s basically the same conversation we have around adults, except these kids have less autonomy, potentially more upside from early treatment, and even less data on the long-term risks

Whatcha think?

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09/10/2026

This hypothetical is not meant to be the be-all and end-all of how you should go about deciding who to follow but I do think it’s a helpful thought experiment to help shape your opinion overall

Given the context of these videos I’m going to leave a bunch of accounts I really enjoy and respect (non exhaustive list and every time I do this I feel bad about missing people 😭)

Jessica Knurick, PhD, RDN
Alyssa Olenick, Ph.D. | Women’s Fitness, Strength & Running
Adrian Chavez | Nutrition & Health
Lauren Colenso-Semple, PhD
Dan Feldman, MS, RDN, NASM CPT
Andy De Santis RD MPH
Dr. Matthew Nagra, ND
Dr. Susie Spirlock | Strength Training & Physical Therapy
Alec Blenis
Emily Dow, PhD, RD, CSCS
Dr. Allan Bacon | Fitness + Nutrition Coach

09/09/2026

Lots of really great discussions in my DMs yesterday so wanted to put this up on my feed.

What do you guys think?

Where do you draw the line?

09/08/2026

Address

Norwood, NJ

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