TipTop Training & Rehab, PC

That first step matters. Being able to produce force quickly and transition from a jump, hop, or rapid movement directly into a sprint is a HUGE part of becoming a faster, more explosive athlete.

    1.    High Knee Skip → Sprint
    2.    High Knees → Sprint
    3.    Jackhammer → Sprint
    4.    SL Hops → Sprint
    5.    Pogos → Sprint
    6.    Knee Tucks → Sprint
    7.    Triple Jump → Sprint

At TipTop, we’re not just trying to make athletes faster, we’re building better movers. Speed, strength, coordination, explosiveness and confidence that carries over to the court and field. 💪🏻⚡️

FALL FITNESS STARTS NEXT WEEK! 🍂

Whether your athlete plays tennis, soccer, basketball, baseball, hockey or just wants to become a better overall athlete, we’re ready to WORK.

📍 Group + private training available
📩 DM us to get your athlete started!

Change of direction. Acceleration. Deceleration.

These 6 drills challenge athletes to react, explode, control their speed, and stay balanced through every movement:

1️⃣ Sprint → Turn → Squat
2️⃣ Shuffle → Sprint → Squat
3️⃣ Fast Feet → Sprint → Squat
4️⃣ Over Backs → Sprint → Squat
5️⃣ Triple Knee Tucks → Sprint → Squat
6️⃣ 1-Minute Change of Direction Run

At TipTop, we don’t just train athletes to be FAST, we teach them how to accelerate, decelerate, change direction, and move with control.

🍂 FALL TRAINING STARTS AUGUST 24!

If your athlete wants to get faster, stronger, and more explosive for their sport, come train with us at TipTop.

Acceleration isn’t just about moving your feet faster, it’s about producing more force into the ground with every step.

Resisted sprints help athletes:
✅ Develop stronger first-step acceleration
✅ Learn proper sprint body angles
✅ Improve force production
✅ Build powerful, sport-specific movement mechanics

Once the resistance comes off, athletes get the opportunity to transfer those improved mechanics into faster, more explosive sprinting.

This is why resisted sprints are a staple in so many of our sessions. Whether you’re a tennis player chasing down every ball, a basketball player creating separation, or an athlete in any sport that requires speed, learning how to accelerate efficiently is a game changer.

At TipTop, we’re not just trying to make athletes tired—we’re teaching them how to move better. That’s what creates long-term athletic development.

🏃‍♂️ Train with purpose.
⚡️ Build speed the right way.
📍Come see what TipTop is all about.

5 drills to improve your tennis footwork + spacing 🎾

Great footwork isn’t just about moving fast, it’s about creating the right spacing so you can strike every ball with balance, power, and confidence.

Today’s 5 drills:
1️⃣ Forehands
2️⃣ Backhands
3️⃣ Forehand + Inside-Out forehand
4️⃣ Out-of-the-Air Forehands
5️⃣ Out-of-the-Air Backhands

💥 We teamed up with our friends TenniSolutions and used their training rackets to make these drills even more game-specific and challenging.

Try each drill for 20 seconds x 3 rounds, focusing on quick feet, proper spacing, and controlled movement.

At Tiptop, we’re committed to building faster, more efficient athletes, one step at a time. Come train with us and take your movement to the next level. 🎾⚡️

8 drills to sharpen your footwork

Quick feet create better athletes.

No matter what sport you play, improving your footwork means faster reactions, cleaner movement, and more confidence on the field or court.

🔥 The 8 drills:
1️⃣ Fast Feet
2️⃣ Jackhammers
3️⃣ Over & Backs
4️⃣ Crossovers
5️⃣ Single-Leg Out + In
6️⃣ RR LL
7️⃣ Single-Leg Back Step
8️⃣ Sideways In & Out

Add these into your warm-up or training 2–3 times per week and watch your movement improve.

At TipTop, we build athletes from the ground up, developing speed, agility, strength, coordination, and footwork that translates directly to game/match day.

📍Ready to move better than your competition? Come train with us.

9 exercises to get your shoulders activated and ready to perform:

Pallof Press
Internal Rotation
External Rotation
Side Rotation
High Pulls
Low Rows
Diagonal Pulls
90° External Rotation
90° Internal Rotation

Every athlete. Every sport.

Take 5-10 minutes before training to improve stability, mobility, and performance while helping reduce your risk of injury.

Train smarter. Stay healthier. Perform better.

💾 Save this for your next warm-up.

The best players don’t just move faster, they move smarter.

Here is 3 drills to build quicker reactions, cleaner footwork, and more efficient on-court movement. Every drill is designed to help athletes cover more court, recover faster, and arrive balanced for every shot.

At TipTop, we don’t believe in random cone drills. Every movement has a purpose, and every pattern is built to transfer directly to match play.

Give these a try, save this workout for your next practice, and let us know which drill challenged you the most.

Ready to become a quicker, more explosive athlete? Come train with us and experience how we develop speed, agility, and movement that actually shows up on the court.

Here’s a look at one of our TipTop athletes working through 8 tennis footwork drills that we use to build quicker feet, better balance, cleaner movement patterns, and more efficient court coverage.

🎾 Scissor Steps + Lateral Shadow Swing
🎾 Tight Circles + Lateral Shadow Swing
🎾 Cross Step + Volley
🎾 Ladder Deep Shadow Swings
🎾 Open Stance Shadow Swings
🎾 Lateral Fast Feet + Short Shadow Swings
🎾 Diagonal Deep Shadow Swings
🎾 Spider Drill

Every drill has a purpose. We’re not just trying to make athletes move faster, we’re teaching them how to move more efficiently so their footwork transfers directly to match play.

Looking to help your athlete move with more confidence and efficiency on the court? Come experience a session with us at TipTop. We’d love to help take their game to the next level. 🎾💪🏻

Here’s one of our TipTop athletes working through 4 kettlebell movements that help develop total-body strength, stability, and power.

💪🏻 Push-Up to Step-Up
💪🏻 Swing + High Pause
💪🏻 Front Squat
💪🏻 Swing + Press

At TipTop, we focus on building strength that transfers to the court, field, and everyday athletic movement while helping reduce injury risk by improving balance, coordination, core stability, and movement quality.

The stronger the foundation, the greater the performance.

Looking to help your athlete become stronger, more explosive, and more resilient? Come train with us at TipTop and see the difference purposeful training can make.