Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Agrazia Studio, Pilates Studio, 855 Sanders Road, Northbrook, IL.
06/05/2026
We are so lucky to welcome Tabitha to the Agrazia team!!
Her 20+ years of teaching experience and extensive knowledge as a Persistent Pain Pilates Educator will leave you feeling restored and activated after every session.
You can currently catch Tabitha on Mondays, Tuesdays and Fridays - schedule your first session with the link in bio today! 💪💪
someone hold me back.
1) I suspect this person has never taken a real Pilates class and I question if they were ever a dancer themselves.
2) doctors need to stop talking about Pilates and defer Pilates related questions and opinions who have real training. (I have over 1000 hours in Pilates and corrective exercise education)
3) dancers need to learn how to strengthen and control their end ranges under load - Pilates facilitates this movement education
4) let me go deeper - dance (and other elite sports) take a massive toll on the brain and body. For athletes trying to rebuild a healthy connection to movement and fitness, Pilates can be an amazing modality that engages the brain and body in a powerful way through complex, repetitive and progressive movement patterns.
Telling people to avoid a specific activity that can actually be a healthy bridge from their sport to real life is more harmful than the activity itself. Straight to jail.
05/16/2026
Wondering what it’s like to train at Agrazia??
Just try it💪😜
Things that actually matter for your fitness:
- movement variety
- frequency/consistency
- progressive challenge
- enjoyment
- balancing intensity and recovery
I teach Pilates because I enjoy teaching people to connect and move their body in helpful and challenging ways - not because I think it’s the only or best way to be strong, mobile and healthy. There’s no need to just pick one thing, but I know many people for whom Pilates is the only exercise they enjoy and will stick to..that exists in every category. It’s all great, they all work. 💪🏃♀️🕺🚵♀️🤸🤺🏋️♀️🧘♂️🧗♀️
03/29/2026
the $7 trillion fitness and wellness industry with have you believing that if you’re not spending all the money, then you can’t be healthy…including gyms and fitness studios 😬
Simplify your routine. Strengthen your foundation. This is the only real self-care.