The Cheer Athlete-with LT The Cheer PT

The Cheer Athlete-with LT The Cheer PT Health, Wellness and Exercise for Cheerleaders. Tips for Cheer Coaches. Home to the Cheer Athlete Podcast

09/22/2026

The video has nothing to do with the comment,, but I said what I said:

POV: cheer coaches need to start looking at the whole body and not just the skill you are trying to achieve.

And I really like the groove of this song tonight on the 21st night of September 😀

If you want to learn more ways to do this, first like the reel, follow me and, then share it with your other coaches….together we will make your teams 💪

09/22/2026

The recurring ankle sprains are rarely an actual ankle problem.

Want to see the full video? Comment VIDEO below and I'll send it to you.

09/19/2026

Coaches!

Do you have an AED?

What is your emergency plan?

Does EVERYONE in your gym know it?

Share this with all your cheer gym people.

And give Dr Jeremy a follow. He is excellent at educating us to be better 🙏

How much do you know about the signs and symptoms of concussions?Thanks to Brain Injury Association of America and the C...
09/19/2026

How much do you know about the signs and symptoms of concussions?

Thanks to Brain Injury Association of America and the Concussion Awareness Now graphics

Also thanks to HEADCHECK Health for the blog graphics.

Want to learn more? Do these 3 steps
1-Comment
CONCUSSION below
2-SHARE this post with a cheer coach or parent
3-Give it a like so more people get the information 😀……………and I’ll send you the link for my concussion podcast series. 🧠

09/17/2026

Do you have a way to figure out if your cheerleaders need more flexibility or actually need strength and stability?

I’m working on a way to help you do that. Want more info?

Comment ME below and I’ll fill you in 😀

09/16/2026

When you’re limited in one motion, you might need to work on a different movement to get that first motion to feel better.

Want to learn more?
Comment SCREEN and ill send you a DM

09/11/2026

Your athlete may look tight when they pull a stretch or try to hit a toe touch.

But what if tightness isn’t what’s limiting their movement?

And sometimes it’s not a flexibility problem at all.

The Last Movement Screen Video Cheer Coaches Will Ever Need.

Share this back to me if you want me to send you the full podcast video.

PS.. Before you start stretch it, be sure you screen it😀

09/04/2026

How do you know if your athlete needs to get seen and if back pain is worrisome?

On this week's episode of the Cheer Athlete Podcast we dive into looking at your movement to determine what you need.

Share this reel back to me and I'll send you the full episode

You've been told to "protect your back" — but nobody told you from what.Bending forward isn't the enemy. Neither is lean...
09/03/2026

You've been told to "protect your back" — but nobody told you from what.

Bending forward isn't the enemy. Neither is leaning back. The direction that hurts is telling you where motion is missing somewhere else: hips, hamstrings, pelvis, upper back.

Find that, and both directions get better. 😀

Comment BEND and I'll send you my free Movement Tracker so you can check for yourself.

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