Yoga Bliss

Yoga Bliss Our online yoga studio offers flow & restorative yoga classes. We emphasize mindful movement, self-inquiry & self-care.

We combine functional movements with mindfulness & breathing to support you in deepening your awareness & living your yoga. I help people to slow down, breathe and move with intention and mindfulness. I teach alignment-based vinyasa yoga classes, restorative yoga classes, and I offer Reiki as well as Restorative Yoga with Reiki sessions privately all to help people move from stressed out and overwhelmed back to a place of center, ease and balance

09/15/2026

Feet, feet, and more feet. A sneak peek into my class this morning.
Link in bio

The foot is one of the most undervalued parts of the body — yet it does so much for us. It carries our weight, moves us,...
09/11/2026

The foot is one of the most undervalued parts of the body — yet it does so much for us. It carries our weight, moves us, and keeps us connected to the ground. With 26 bones and 33 joints, each step asks a lot of our feet: up to 2× our body weight when walking and 4× when running.

Because we spend so much time in shoes and on pavement, many of us lose some natural mobility.

Try going barefoot for a minute.
Notice the ground beneath you, how your weight lands, how your toes press off.
What do your feet reveal when you slow down and listen?

check out the whole blog here: www.thisisyourbliss.com

09/09/2026

Tonight we'll explore all the ways the feet and ankles move. Check put the sneak peek and then join us for the full practice! Link in bio! See you at 6!




Happy September! Let's step into this new month and season feeling grounded and centered and connected! Join me tonight...
09/02/2026

Happy September! Let's step into this new month and season feeling grounded and centered and connected! Join me tonight for a foot-focused class designed not only to mobilize your feet and ankles, but help you feel more grounded and present. www.thisisyourbliss.com to join us - see you tonight!!

09/01/2026

Stiff feet in the morning? Try this brief foot flow. Try letting your feet lead the way as you move through this, with a soft attention on maintaining a little lift through your inner ankle bone while you ground your big toe mound, pinky toe mound and heel. Most importantly, enjoy moving!
You can also join us for Morning Mindful Movement class on Tuesday mornings at 6am (et). Link in bio.


Address

Northampton, MA
01062

Telephone

+16464563133

Website

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