Homage Wellness

09/03/2026

💗 A Little Reminder from Homage Wellness 💗

First and foremost, we truly appreciate every single woman who supports Homage Wellness. Your memberships, attendance, encouragement, and continued support are what allow us to keep this space open for our community, and we are incredibly grateful. 🫶

However, due to the condition the studio has recently been left in and some damage and lack of care being shown to the property, we do need to make a small change moving forward.

We completely understand that so many of us are working moms, juggling schedules, kids, practices, work, and everything in between. We want Homage to continue being a place that understands and supports that. However, children may no longer be left unattended in the studio. If your child is with you, we ask that they remain one-on-one with you and under your direct supervision at all times.

Unfortunately, damaged property and repeated messes are not something we can continue to overlook. We work hard to provide a clean, safe, welcoming space for everyone, and we simply ask that our space and belongings be treated with the same love and respect we try to give each of you. 💕

Thank you so much for understanding, respecting our space, and continuing to support Homage Wellness. We appreciate you more than you know! 🤍

09/03/2026

“Even on the darkest days, keep looking for the light. You are loved more than you know, and this world still needs your sparkle. ✨💜”

09/03/2026

To Whoever Needs to Hear this Tonight,

This week I got to spend time with some pretty incredible women who keep choosing to show up for themselve and somewhere between the music, the sweat, the laughter and a whole lot of Dolly, I kept thinking about what it really means to show up as yourself. Because if Dolly Parton taught us anything, it was how to be unequivocally yourself. She never seemed to need permission to be exactly who she was. She was glamorous and grounded. Confident and humble. Faithful, funny, generous, ambitious and completely unafraid to laugh at herself.
She knew who she was without needing to make anyone else smaller. There's a lesson in that for all of us.

You don't have to shrink yourself to make other people comfortable. You don't have to become a quieter, easier, more acceptable version of yourself to deserve your place in this world. Wear the sparkle. Take up the space. Laugh loudly. Dream the ridiculous dream. Love people generously. Start over when you need to. Let yourself be proud of how far you've come. Be unequivocally you.

Because September is Su***de Prevention Month, there's something else I want you to hear. If you're carrying something heavier than anyone around you knows, please don't hide. Tell someone. You don't have to explain it perfectly, and you don't have to know exactly what you need. Reach for a friend. A family member. A counselor. A doctor. A pastor. The person sitting next to you. If you're in crisis, call or text 988.
Just let somebody in.
Because you are needed here. Someone needs your laugh, your stories, your kindness, your weirdness and your particular way of showing up in this world. I promise, there are ordinary days, big moments, people, places and pieces of your story you haven't gotten to yet. So keep showing up.
Show up tired. Show up messy. Show up unsure. Show up needing help. Just keep showing up; and while you're here, be completely, unapologetically, unequivocally you. 🫶🏼

Love,
Andrea

09/03/2026

09/02/2026

💗✨ WOMEN’S WEDNESDAY at Homage Wellness ✨💗

Today is all about women supporting women — in our health, our businesses, and through the battles we may never see. 🎀

💪 WEDNESDAY CLASSES
✨ 5:15 AM — Cardio Spin with Megan
✨ 12:30 PM — Toning with Melissa
✨ 1:00 PM — Spin with Andrea
✨ 5:45 PM — Endurance Spin with Andrea
✨ 6:45 PM — Yoga with Leah 🧘‍♀️bring a friend two for $15

🎈 NEW BUSINESS ALERT! 🎈
Y’all, I found my balloon girl! 💕 If you’re planning a birthday, shower, celebration, business event, or ANY kind of party and need balloons, give her a call! There’s room for all of us to win, and supporting another woman’s business will always be something we celebrate at Homage. 👏🏼

💜 September is Su***de Prevention Awareness Month and also National Yoga Awareness Month, and this feels like the perfect reminder:

“Sometimes strength looks like lifting the weight. Sometimes it looks like laying it down, taking a breath, and asking someone to help you carry it.” 🧘‍♀️💜

Check on your strong friends. Check on your quiet friends. Check on the women who always seem to have it all together.

And most importantly — stay. The world needs you here. 💗

Come move your body, quiet your mind, and be surrounded by women who are rooting for you.

✨ Women supporting women. Always. ✨

09/02/2026

WHAT A WEEK, Y’ALL… AND IT’S ONLY TUESDAY!

Homage has been FULL of energy, strong women, good music, and a whole lotta sparkle this week! 💕 And honey, we’re just getting started!

Tomorrow is Dumbbells & Dolly Wednesday, and we’ve got OPENINGS! Grab your water, bring a friend, and come move with us. You don’t have to be “in shape.” You don’t have to know what you’re doing. You just have to show up! 💪✨

🎀 WEDNESDAY AT HOMAGE 🎀
🚲 5:15 AM — Cardio Spin with Megan Brown
💪 12:30 PM — Toning with Melissa Allen
🚲 1:00 PM — Spin with Andrea Lichlyter
🚲 5:45 PM — Endurance Spin with Andrea
🧘‍♀️ 6:45 PM — Yoga with Leah Hall

As Dolly would say, find out who you are and do it on purpose! 💖

Come sweat, laugh, sparkle, and leave feeling better than you walked in. There’s a spot waiting for YOU!

Sign up and come see what all the Homage hype is about!

09/01/2026

We have a few bikes left for our Tribute to Dolly ride!!! You don't want to miss this awesome ride. Wear your best Dolly attire, get ready to sweat glitter and of course take a pic at the end ✨️ 🩷

09/01/2026

💜 TRY IT TUESDAY AT HOMAGE WELLNESS 🧘‍♀️

September recognizes both Su***de Prevention Awareness and National Yoga Awareness—two causes that come together around something we all need more of: taking care of ourselves and each other.

Sometimes wellness isn’t about pushing harder. Sometimes it’s about slowing down, taking a deep breath, finding connection, and giving yourself a moment to reset.

🧘‍♀️ OUR YOGA CLASSES
Monday • 7:30 AM — Mindful Yoga with Laine Charles
Wednesday • 6:45 PM — Yoga with Leah Hall

✨ SEPTEMBER YOGA SPECIAL ✨
Buy One Yoga Class, Get the Second 50% OFF!

Grab a friend, sister, daughter, coworker—or someone who may simply need a little extra support—and come breathe, stretch, and reset with us.

At Homage Wellness, we want every woman who walks through our doors to know:

💜 You are seen.
💜 You are valued.
💜 You are not alone.
💜 Your story matters.

Sometimes simply showing up for someone can mean more than we’ll ever know.

If you or someone you know is struggling, call or text 988 for the Su***de & Crisis Lifeline.

***dePreventionAwareness

08/31/2026

Now is your time! You and your Bestie can come too for $15! Get those bikes reserved!

08/31/2026

MEAL PLAN MONDAY 💕

A healthy week doesn’t have to be complicated! Keep it simple, high-protein, and realistic for your busy life. Prep what you can, choose foods that fuel you, and remember—consistency matters more than perfection. 💪

And Monday isn’t over yet at Homage Wellness! We still have:

🚲 5:45 PM – Spin with Andrea Lichlyter

Come move your body, clear your mind, and start your week feeling GOOD! 💗