Sue Markovitch - Author

Sue Markovitch - Author Creating stories that connect us in our health and fitness journey.

Home sweet home.
09/08/2026

Home sweet home.

Here are descriptions of the past two weeks' LYBU classes. Live and in person. In case you were thinking of kicking off ...
08/28/2026

Here are descriptions of the past two weeks' LYBU classes. Live and in person. In case you were thinking of kicking off fall with some basic strength training. xo

☑️Upper Body Wrecked by Reps - what a fun and different low weight, high rep workout. Tons of shoulder, burning biceps, the works. We all felt this one later.

☑️Glutes - this one is a challenge: basic strength training. 3 sets of 8-10 of everything, same muscle group, A good workout to go up in weight if you are ready - using one heavy weight. Progressive overload!

☑️Core with Weights Challenge - try going up on this one. Lots of upper body + core work after we warm up the hips and get those abs firing. A little quiet meditation to finish.

☑️Upper Body Very Heavy - I don't think I've ever used the word "very" before in describing a workout but this one was. Go heavy and take it slow. Shoot for 8-10 reps and listen to your body.

☑️Legs/Endurance Challenge - I used bodyweight only, but you are welcome to add weights. 45 seconds of work, 15 second break keeps the tempo moving along while challenging your endurance. Glutes!

☑️Core w/Weights - It always amazes me what happens to core work when I add even a light weight to the exercises. You need two light weights. We have bridges, upper body, core combos, big stretch.

One of my basic guiding principles is What You Can't Be With, Won't Let You Be*. A finger pointing at another = three po...
08/24/2026

One of my basic guiding principles is What You Can't Be With, Won't Let You Be*.

A finger pointing at another = three pointing back at myself. 👉🏼

The more I judge, the less at peace I am with all the parts of myself.

"I, like all humans, contain multitudes." - Ted Lasso ⚽️

From Walt Whitman's poem 'Song of Myself':
Do I contradict myself?
Very well then I contradict myself
I am large
I contain multitudes.

If you want to know more, pick up the amazing book by Debbie Ford* entitled Dark Side of the Light Chasers.

I love the idea of making peace with and owning all disowned parts of me. Reintegrating my song of self.

You will know you are becoming one whole integer when the judgment quiets down and you return to love.




Being stuck is very often rooted in, "I know WHAT to do, I just don't DO it."What kept me from doing what I knew I neede...
08/21/2026

Being stuck is very often rooted in, "I know WHAT to do, I just don't DO it."

What kept me from doing what I knew I needed to do was a lack of BELIEF that it would get me where I wanted to go.

I believed it wouldn't work for ME.

Turns out that was a lie.

Regardless of how many times I had failed in the past, once I started consistently doing what needed to be done, I broke free.

This is my 79-year-old client doing her balance work with me.She doesn't think it is a big deal that she has been traini...
08/20/2026

This is my 79-year-old client doing her balance work with me.

She doesn't think it is a big deal that she has been training with me for 21 YEARS. Since 2005.

I think that kind of consistency deserves to be celebrated.🎉🎉

✅Please tell her differently and I'll pass on your encouragement!!

Boundaries is the answer.💯[What was the question?] If you missed my newsletter today, you can sign up here:www.suema...
08/20/2026

Boundaries is the answer.💯
[What was the question?]





If you missed my newsletter today, you can sign up here:
www.suemarkovitch.com

"Every heart breaks, but not every heart breaks open. If my heart must break, may it break open." - Rumi
08/20/2026

"Every heart breaks, but not every heart breaks open. If my heart must break, may it break open." - Rumi

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