Showcase Strength and Fitness

Showcase Strength and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Showcase Strength and Fitness, Gym/Physical Fitness Center, 1001 Corporate Avenue, Unit 112, North Port, FL.

09/25/2026

Ever walk into a gym with a stiff and sore back? Of course you have, you’re a human being.

Here is our trainer Carolyn, whom has had a history of back issues herself demonstrating a few movements she likes to do pre training to get her body primed and ready to go.

The movements Carolyn demonstrates in this video:

*Figure Four Stretch

*Half Kneeling Hip Flexor Stretch

*Incline Pigeon Stretch

Quick tip: If you find movements like these that you like that make your back, hips, or anything of the sort feel better - make it a priority to do them frequently outside of the gym as well. It goes a very long way!

Give these a try before your next workout and let us know how you like them!

_________________________________________
-Gym: Showcase Strength and Fitness

*Online Coaching: DM or inquire at www.showcasestrength.com

*Located In North Port, Florida. 24/7 Access. Personal Training. Online Coaching.

*Discounts For Active + Retired: Fire/Police/Teachers/Nurses/Military

*Sign Up Online at www.showcasestrength.com

*For Personal Training, contact us at www.showcasestrength.com or via DM!

KNOW YOUR BARBELLS! At Showcase, you may see a certain color of tape on some of our barbells. Yellow Tape: Squat BarBlue...
09/24/2026

KNOW YOUR BARBELLS!

At Showcase, you may see a certain color of tape on some of our barbells.

Yellow Tape: Squat Bar

Blue Tape: Power Bar

Red Tape: Deadlift Bar

In addition to the above, we have the safety squat bar, buffalo bar, cambered bar, and more for different training needs.

Swipe through and let us know in the comments if you have any questions!

_________________________________________
-Gym: Showcase Strength and Fitness

*Online Coaching: DM or inquire at www.showcasestrength.com

*Located In North Port, Florida. 24/7 Access. Personal Training. Online Coaching.

*Discounts For Active + Retired: Fire/Police/Teachers/Nurses/Military

*Sign Up Online at www.showcasestrength.com

*For Personal Training, contact us at www.showcasestrength.com or via DM!

Real people putting in the work.Showcase Strength & Fitness is a 24/7 gym built around good training, real progress, and...
09/24/2026

Real people putting in the work.

Showcase Strength & Fitness is a 24/7 gym built around good training, real progress, and people who want to see each other succeed.

Come train with us. DM us to get started.

We have your back at Showcase (pun intended). At Showcase, we have six (with a 7th coming) pieces of top tier back equip...
09/24/2026

We have your back at Showcase (pun intended).

At Showcase, we have six (with a 7th coming) pieces of top tier back equipment.

Mega Mass Linear T Bar Row: Mega Mass is one of the newer lines of equipment on the market and they began putting out very unique pieces. As most of you know, we hand pick our equipment and tend to gravitate towards the “old school” pieces as they are typically designed better and are much more durable than current equipment. That being said, we definitely had to pick this piece up once we saw the positive reviews from gym owners and lifters all over social media! This is definitely a member favorite.

EliteFTS Signature Chest Supported Row: This chest supported row has been said to be comparable to the Arsenal Chest Supported Row (disagreement on my end - I have used the Arsenal and I think it’s terrible). However, this IS a heavy machine so do not be surprised when you cannot load much weight on it. Three benefits of this this piece are: swivel handles, adjustable handles, and an adjustable foot plate.

Nautilus Xpload Compound Row: This is a personal favorite. I first used this at Mi40 gym in Tampa and hunted for one for about three years until our good equipment friend, Alex Uslar helped us get one for the gym. The freedom of the handles allows the lifter to let themselves find a comfortable route for their elbows and wrists in order to row to the best position possible for them.

Nautilus Xpload Lat Pulldown: Let’s keep this short: nothing compares to this piece. Come try it.

Nautilus Super Pullover 1: If your gym has a pullover - you probably belong to a gym that knows equipment. This pullover machine allows you to train the lats without making your grip and biceps the limiting factor. If you haven’t tried one of these, come do so and you will love it after figuring out the machine and movement!

Strive Diverging Row: This is one of many Strive machines we have at Showcase! Strive machine have an adjustable cam that lets you choose where the rep feels heaviest - this cam design if the predecessor of PRIME’s SmartCam system. This is one of the best feeling selectorized rows ever made for upper back and lat training.

Throwback Thursday: Showcase EditionShowcase, which wasn’t even a thought yet, started out as “The House Of Wong” back i...
09/24/2026

Throwback Thursday: Showcase Edition

Showcase, which wasn’t even a thought yet, started out as “The House Of Wong” back in March of 2020 immediately after the gyms were forced to close due to the COVID restrictions (lol).

We were forced to be like everyone else and do nothing OR do the opposite of everyone else and do something. Spoiler alert: doing the opposite of everyone else is typically the way to go.

The garage gym was open to EVERYONE for the ~10 weeks that the public gyms were closed. We had an average of 50 people per day come to the house and train Monday thru Sunday. We had a co-worker continue making her money personal training.

Then, the main gym most people went to opened back up. To my surprise, many of these people asked if they could still utilize the garage instead while I went to work at the gym. Five months after reopening, said gym closed it’s doors.

And then… another decision had to be made! We’ll go over that next Thursday.
_________________________________________
-Gym: Showcase Strength and Fitness

*Online Coaching: DM or inquire at www.showcasestrength.com

*Located In North Port, Florida. 24/7 Access. Personal Training. Online Coaching.

*Discounts For Active + Retired: Fire/Police/Teachers/Nurses/Military

*Sign Up Online at www.showcasestrength.com

*For Personal Training, contact us at www.showcasestrength.com or via DM!

At Showcase, we have our members covered with some of the best pieces of leg equipment ever made. Nebula 35 Degree Leg P...
09/22/2026

At Showcase, we have our members covered with some of the best pieces of leg equipment ever made.

Nebula 35 Degree Leg Press: Adjustable back pad. 35 degree angle - meaning for most this will be easier on the back, hips, and knees. This is widely known as THE best plate loaded leg press ever made. The Nebula 35 degree leg press is extremely hard to find and is a collectible piece.

Pendulum OG Hip Press: This is another rare/collectible piece of equipment that resides on our floor here at Showcase. The OG Pendulum Hip Press uses a unique arcing motion and engineered strength curve to heavily load the glutes, hips, quads and adductors while minimizing spinal compression and unwanted stress on the knees. Its supported position allows you to train through a deep range of motion and push your legs hard without putting stress on the spine. This is an old-school masterpiece that delivers a feel most modern leg presses simply can’t replicate.

Cybex Squat Press: This is one of the most popular leg presses in our gym. The feeling of it can be similar of a squat to most people. This machine allows the ankles to move naturally, has a moving footplate which makes for better knee tracking, has a deep and comfortable range of motion, and has an excellent resistance curve!

Bodymasters Super Leg Press: This is an old-school selectorized piece that keeps your feet stationary while your body moves, creating a controlled squat-like pressing motion. Its long travel and adjustable footplate allow for a deep range of motion while keeping your back supported and placing tremendous tension on the quads, glutes and hamstrings. Smooth, brutally effective and is nicknamed the “torture device” by a few of our members!

What is your favorite leg press at Showcase?

___________________________________________
-Gym: Showcase Strength and Fitness

*Online Coaching: DM or inquire at www.showcasestrength.com

*Located In North Port, Florida. 24/7 Access. Personal Training. Online Coaching.

*Discounts For Active + Retired: Fire/Police/Teachers/Nurses/Military

*Sign Up Online at www.showcasestrength.com

*For Personal Training, contact us at www.showcasestrength.com or via DM!

Progress isn’t about pushing harder every time — it’s about training smart, consistently, with someone paying attention....
09/22/2026

Progress isn’t about pushing harder every time — it’s about training smart, consistently, with someone paying attention. Our coaches are in it with you, rep by rep. First session is on us to show you what that looks like!
_________________________________________
-Gym: Showcase Strength and Fitness

*Online Coaching: DM or inquire at www.showcasestrength.com

*Located In North Port, Florida. 24/7 Access. Personal Training. Online Coaching.

*Discounts For Active + Retired: Fire/Police/Teachers/Nurses/Military

*Sign Up Online at www.showcasestrength.com

*For Personal Training, contact us at www.showcasestrength.com or via DM!

Anthony is down 65 pounds in one year!There wasn’t a secret or a quick fix. He tracked his food, prepared his meals, tra...
09/18/2026

Anthony is down 65 pounds in one year!

There wasn’t a secret or a quick fix. He tracked his food, prepared his meals, trained consistently, and made adjustments when needed.

We gave him a system to follow, and he did the work week after week. That consistency is what produced these results.

If you’re ready to stop guessing and start following a plan, send us a message or visit showcasestrength.com/online-coaching
__________________________________________

-Gym: Showcase Strength and Fitness

*Online Coaching: DM or inquire at www.showcasestrength.com

*Located In North Port, Florida. 24/7 Access. Personal Training. Online Coaching.

*Discounts For Active + Retired: Fire/Police/Teachers/Nurses/Military

*Sign Up Online at www.showcasestrength.com

*For Personal Training, contact us at www.showcasestrength.com or via DM!

Your phone is your key to Showcase Strength And Fitness.Setting up your 24/7 gym access takes about two minutes:1. Downl...
09/18/2026

Your phone is your key to Showcase Strength And Fitness.

Setting up your 24/7 gym access takes about two minutes:

1. Download the GymMaster Member app.
2. Log in using the email address connected to your membership. Select “Forgot Password” if you haven’t created one yet.
3. Turn on Bluetooth, open the app when you arrive, and tap “Scan.” The door will unlock automatically as you approach the scanner.

Remember: Your app access is connected to your individual membership and cannot be shared. Guests must purchase a $15 day pass through the QR code at the entrance or at www.showcasestrength.com.

Save this post so you have the instructions when you need them!

Having trouble getting in? Email [email protected].

__________________________________________

-Gym: Showcase Strength and Fitness

*Online Coaching: DM or inquire at www.showcasestrength.com

*Located In North Port, Florida. 24/7 Access. Personal Training. Online Coaching.

*Discounts For Active + Retired: Fire/Police/Teachers/Nurses/Military

*Sign Up Online at www.showcasestrength.com

*For Personal Training, contact us at www.showcasestrength.com or via DM!

Lift of the Week is officially a thing now — every Saturday, for good! Send us a video or photo of a lift you’re proud o...
09/18/2026

Lift of the Week is officially a thing now — every Saturday, for good!

Send us a video or photo of a lift you’re proud of: a PR, a rep that finally clicked, whatever’s got you hyped.

We’ll pick one to feature every week, so get your submission in by the end of every Friday!

Make sure to DM our Instagram account with the full video!

__________________________________________

-Gym: Showcase Strength and Fitness

*Online Coaching: DM or inquire at www.showcasestrength.com

*Located In North Port, Florida. 24/7 Access. Personal Training. Online Coaching.

*Discounts For Active + Retired: Fire/Police/Teachers/Nurses/Military

*Sign Up Online at www.showcasestrength.com

*For Personal Training, contact us at www.showcasestrength.com or via DM!

Address

1001 Corporate Avenue, Unit 112
North Port, FL
34289

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