Restoring Venus LLC: Pain Coaching and Education

Silence is to be complicit.

What is happening in the USA under the Trump Administration is unconstitutional, criminal, and inhumane.

I believe in nervous system healing, creating safe space, and trying to right wrongs, personal and systemic.

For the vast majority of people in the United States, this goal becomes increasingly difficult.

Keep your peace as best you can. You know where I stand.

Reach out if you need to talk.

This picture was copied from another creator: americansagainsttrump

Blog Post Alert!

You Said," Hey Doc, it hurts when I move like this."
Doc says" Don't do that"
and our worlds become smaller and smaller. Read this weeks blog post to understand why NOT moving is way worse for us than moving is! It's time to break out of movement prison!

https://restoringvenus.com/movement-myths/

Blog Post Alert!
So, you have back pain and have been told you have DDD, Degenerative Disc Disease or Spinal Stenosis.
Let's dig into what that really means right here:
https://restoringvenus.com/back-pain/
Tell me, what did you learn in the comments?

Blog Post!
Learn more ways to manage your pain now!
https://restoringvenus.com/distraction
Read the post and then tell me what forms of distraction you use in the comments!

Blog Post!
Part 2 of my 3 part series on how our pain stories form.
Read it here and tell me what you think:
https://restoringvenus.com/chronic-pain-story-2/

If you’re living with chronic pain and wondering if there’s hope for a better life—Stories of Hope is for you.

In this inspiring two-part book, Amy Eicher shares powerful stories of real people who have overcome significant chronic pain. These personal accounts, taken from Amy’s "Restoring You" podcast, remind us that no two pain journeys are the same—but improvement is possible. 🌟

In the second half, Amy breaks down the emotional and psychological aspects of pain and offers practical tips for starting your own healing journey. Learn how to advocate for yourself, make sense of your pain, and take the first steps toward a more normal, fulfilling life.

📚 Order your copy today and find the hope you’ve been searching for.
https://www.amazon.com/Stories-Hope-those-want-learn-ebook/dp/B0872LRTH6

Are you tired of being sidelined by chronic pain flares?

Take control with my "Pain Flare Roadmap" course! For just $17, you'll gain access to bite-sized lessons that teach you how to manage and calm pain flares effectively.

Learn when to seek emergency care, maintain daily activities, and create a personalized flare management plan with my included bullet journal and workbook.

Empower yourself to live a life less disrupted by pain. Start your journey today!

https://education.restoringvenus.com/register/roadmap/

🔲 Square Breathing: A Simple Technique to Calm Pain 🔲

Feeling overwhelmed by pain or stress? Square breathing might be just what you need to bring some calm back into your body and mind. 🧘‍♀️

Square breathing is a structured breathing technique that focuses on four equal parts—just like the four sides of a square. It helps activate your parasympathetic nervous system, which is your body’s natural relaxation response, helping to reduce pain and tension.

Here’s how you can do it:
1️⃣ Inhale slowly through your nose for a count of 4 2️⃣ Hold your breath for a count of 4 3️⃣ Exhale slowly through your mouth for a count of 4 4️⃣ Pause and hold for another count of 4

Repeat for several cycles. The rhythmic, controlled pattern helps bring your focus away from pain, reduces stress, and promotes relaxation. 🌿

Square breathing is a perfect tool to calm the body during flare-ups or moments of high tension. It’s simple, effective, and gives you a quick way to regain control.
Next time you’re feeling tense or in pain, take a moment to breathe in square form. Your mind and body will thank you! ✨



Get more ideas here: https://restoringvenus.com/8-new-breathing-techniques-to-lower-your-pain/

🚨 Have you been ignoring your pain, hoping it’ll just disappear?

Pain isn’t just a physical signal—it’s your body’s way of saying something needs attention. Stress, lack of sleep, and even emotional struggles can amplify pain, making it impossible to ignore.

In my latest blog post, I explore why pain persists, the hidden factors behind it, and how to truly address what your body is telling you.

📖 Read it here: https://restoringvenus.com/ignoring-pain/

What’s one way you think your body might be asking for care? Let’s discuss in the comments! ⬇️

🌟 Reclaim Your Independence 🌟

Chronic pain shouldn’t stop you from living fully. Our comprehensive course helps women bridge the gap from physical therapy to everyday life. Gain the skills to manage tasks and exercises on your own terms.

It’s time to take back control and rediscover the joy of movement.

Join me today! 🌸
https://freeworkshop.restoringvenus.com/diyrehab