Sky's The Limit Yoga Co

Let’s take the yogi mind to dinner plate && beyond 🫶

If you didn’t know - our owner 𝗗𝗮𝗻𝗶𝗲𝗹𝗹𝗲-𝗧𝗵𝗲 𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗮𝘁𝗲𝗱 𝗬𝗼𝗴𝗶 is also the owner of TCY where she works as a strength and nutrition coach.

Danielle has hosted a few “mindfulness and nutrition” workshops in the NFK + CC studios, and now we are taking that workshop to a whole new level

Join Danielle for a 4 week virtual series where we will chat about all things nutrition, right in the zoom room! 💻🍽️

Here is a look at what we will cover ::

🔸 Diet culture, social pressure, and why nutrition can feel so hard
🔸 Intro to Macro + Micro nutrients
🔸 Tips + tricks that actually fit a busy schedule
🔸 Item prep vs meal prep
🔸 Building YOUR version of sustainable nutrition

And here are the deetz ::

✨When :: All Thursdays in August at 7P || 8.6, 8.13, 8.20, 8.27
✨Where :: Live Virtually || The Zoom Room
✨ Cost :: $98 || 25% off for STL members

Link in bio to book && remember - eat your f*ing veggies 😏

PS :: these pics are from our Greece retreat. We take pride in bringing you places where the food is A++ AND a private casita just opened for our Guateamala trip 👀

Happy 4th of July yogis! ❤️🤍💙

Thank you to everyone who joined us on the mat for some before the fireworks. We are rockin’ a shortened schedule tomorrow (Sunday 7.5) as we continue to soak up the holiday weekend.

Here’s our Sunday schedule ::

🔸 9:30A Flow NFK☀️+ Virtual 💻
🔸 10:30A Slow Flow CC 🌊
🔸 10:45A Yoga at Amber + Slate Aveda Salon

Link in bio to book + double tap to give the unofficial mayor of Cape Charles some love 😉

Holiday weekends are better with time on your yoga mat! 🎇

We have a shortened schedule starting tomorrow (July 3rd) but we still have offerings in all 3 studios + classes out in the community.

Friday 7.3 ::
🔸 9:30A Flow NFK☀️ + Virtual 💻
🔸 10A Slow Flow CC 🌊
🔸 12P Flow Express VB 🌎
🔸 12P Flow NFK☀️
🔸 5:30P Flow NFK☀️

Saturday 7.4 ::
🔸
🔸 9A Flow at VB 🌎
🔸 9:30A Flow at NFK☀️
🔸 10A Slow Flow at CC 🌊

Sunday 7.5 ::
🔸 9:30A Flow NFK☀️+ Virtual 💻
🔸 10:30A Slow Flow CC 🌊
🔸 10:45A Yoga at Amber + Slate Aveda Salon

New to the STL Fam? Start with some holiday weekend fun AND save with our new re-vamped intro offer - 20 days for $28

Link in bio to book!

From fireworks to safaris - we have something for everyBODY!🎇🦏

The sign on the door says “yoga every damn day” and we mean it! Join us for holiday weekend fun, creative workshops && a TON of community fun!

SWIPE through and let us know which STL event you are the most excited for!

Link in bio to book! 💜

Our first Tuesday’s flow Sojourn Fermentory is one week away!

🔸 Tuesday July 7th @ 6P
🔸 By donation
🔸 Sojourn Fermentory Suffolk, VA

Join us for an all-levels community flow. We’ll move, breathe, and shake off the day before settling into some well-earned fun off the mat.

Class is open to everyBODY - so invite your friends and stick around for a discounted beverage post flow!

Come for the yoga. Stay for the community. Link in bio to reserve your spot! 💜

📢FRIDAY SCHEDULE CHANGES📢

Our early morning classes are done (and y’all cRuShEd it👏) - but our afternoon schedule is going to be a bit lighter than usual due to structural building maintenance in the Norfolk Studio.

Here is a look at all the classes we ARE rockin’ for the rest of today (6.26) ::

🔸9:45A Hakuna Matata CC 🌊
🔸11A Flow Express Happy Hour CC 🌊
🔸12P Flow Express VB 🌎
🔸5:30P Flow Down Get Down Happy Hour NFK ☀️
🔸7P Candlelight Yin NFK ☀️

Tag your yoga bestie and let’s make it a little Saturday Eve yoga par-tay 💜

Coffee lovers, this one’s for YOU! ☕️🧘🏻‍♀️

There’s just something about starting your day with movement, community, and a really good cup of coffee.

Whether you’re catching the sunrise on the river, flowing at your favorite local coffee shop, or joining us for in studio fun- we’ve got plenty of opportunities to keep you caffeinate + zen!

Upcoming Yoga + Coffee Events ::

🔸 6.26 || 6:30A || Sunrise Yoga on the Elizabeth River Trail with Three Ships Coffee Roasters
🔸 7.4 || 9A || Yoga at Neptune's Fury Coffee Co.
🔸 7.11 || 6:30A || Sunrise Yoga + Coffe
🔸 7.12 || 9:30A || Yoga at Knotts Coffee Company

✨ And every Friday join us in the VB 🌎 studio for a $10 happy hour class + a tasty by donation treat from our neighbor 🧋👀

Grab your mat, bring a friend, and don’t forget to treat yourself to a post-flow coffee. You’ve earned it. ☕️✨💜