Ghent Fit Norfolk

For this Man Crush Monday, we’re keeping the Father’s Day energy going!
Today, our goes out to all the dads, stepdads, mentors, and fatherly figures who have made a lasting, positive impact on someone’s life.

Swipe through to see some of the incredible father figures in our Ghent Fit Norfolk community. We want to thank these men for everything they do for their people

Drop a comment below and shout out a father figure who inspires you to keep leveling up!

Join us in wishing Jorge, our Outreach Coordinator, the happiest birthday!

Our very own personality hire(👹🎀✨), he brings unmatched energy and dedication to everyone he meets. His passion for fitness, community, and helping others lead healthier, happier lives inspires our team and our clients every single day.

Drop some birthday love for Jorge in the comments below!

Apparently making workouts harder is a crime. 🚔

Fortunately, helping clients reach their goals, reduce back pain, and actually enjoy training is still legal.

Ready to let us help you reach your goals?
Click the link below
https://www.ghentfit.com/schedule-a-complimentary-session
Take 30 seconds to fill out our questionnaire and we’ll get back to you as soon as possible

May was Mental Health Awareness Month, and recently MEB employees joined our Wellness Director, Sarah Kert, for a Lunch & Learn on a topic that affects all of us: stress.

When people think about mental health, they often think about crisis situations. In reality, stress and resilience show up every day—in our energy, recovery, focus, mood, relationships, productivity, and ability to maintain healthy habits.

One of the key takeaways: resilience isn’t about avoiding stress or handling everything perfectly. It’s about recognizing stress, recovering from it, and continuing to move forward when life gets busy, messy, or overwhelming.

We discussed:

• How stress impacts physical and mental health

• The role of sleep, movement, recovery, and nutrition in building resilience

• How chronic stress affects energy, focus, and performance

• Practical strategies for building realistic, sustainable habits that work in real life—not just ideal conditions

Most importantly, we discussed how to stop waiting for the “perfect time” and start building habits that support health and wellbeing, even during stressful seasons of life.

We’re grateful to partner with organizations like MEB that recognize wellness as more than a benefit. Supporting employee wellbeing helps create stronger teams, safer workplaces, and healthier communities.

Interested in bringing wellness education to your organization? Send us a DM, we’d love to connect.

☀️🐶 Beat the Heat!

Join Dogtopia Norfolk Ghent and Ghent Fit Norfolk for a FREE workshop on summer walking safety for both you and your dog.

Learn practical strategies to help keep summer walks safe, comfortable, and enjoyable, including:

• Heat safety and hydration strategies for both people and dogs
• How to recognize signs of heat stress, dehydration, and overexertion
• Summer walking tips to help your dog stay comfortable, active, and safe in the heat
• Mobility and recovery exercises to keep your feet, ankles, hips, and lower body feeling their best for all your summer walks, hikes, and adventures

📅 Thursday, June 25
⏰ 5:30-6:30 PM
📍 Dogtopia Norfolk Ghent

Space is limited and advance registration is required. Register via the link below!
https://f.mtr.cool/adxyikosqk

#757

Happy Birthday, Josh! 🎉

Thank you for your leadership, your dedication to our clients, and all the work you put into making such a special place.
Join us in wishing our owner and CEO a very happy birthday!

#757

It looks like summer might finally be making a comeback after last week’s holiday washout - and we’ll be ready! ☀️🍹
These mocktails that feel like summer are a simple way to enjoy the season while supporting hydration, energy, and balance.

We love keeping alcohol-free options around because they can support:
-Hydration during hot weather
-Reduced dehydration and hangover symptoms
-Sober and sober-curious lifestyles
-More mindful, moderate approaches to alcohol
-Energy, sleep quality, recovery, and overall well-being
Most importantly, having alcohol-free options doesn’t have to be about restriction. Sometimes it’s simply about having more choices.

Swipe through for three refreshing recipes we’re trying this summer:
🍓 Garden Spritz
🍑 Sunset Rush
🌶️ Picante Paloma
Which one will you make first?

#757